iPhone Screenshots


If you’re ready to build size and strength in a systematic, science-backed program, you need Project Mass. This fitness program will guide you through classic bodybuilding exercises and provide solid nutrition advice so you can build muscle in the best way. Along with this workout program, you’ll get full workout and exercise videos, advanced technique videos, workout tracking, and access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview videos
14-week workout plan with tracking
Step-by-step exercise videos
Nutrition plan with sample meals, food lists, and macros

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.


All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.

What's New

Version 2.2.3

Bug fixes.

Ratings and Reviews

4.9 out of 5

87 Ratings

87 Ratings

Update Restored Plan

Bama YP

Thanks for updating.

Developer Response

We're very sorry that you can't access the app. If you already paid for the app you can just restore your purchase and continue to use the app.

Great App!

TheBeast 😂😜

The overall look and feel of this app is amazing! I'm almost halfway through this training program, and it has helped me immensely. I've been lifting weights for a little over a year, and this app was perfect for me. I even gave it to a friend of mine to try out (he was more beginner level) and it's been showing great results for him too!

Before you use this app, I would say to do some research and get a basic idea of bodybuilding and the vocabulary used in bodybuilding (since this app has a lot of reading involved, and uses some of this vocabulary). Other than that, this apps been great! Good luck on getting those gainz! :)

Much Improved

Roger O.

I hated the app before when it would go back to the main screen every time you exited the app and re-entered. I log my lifts in the Notes app so every time I’d log it and move back to the app I’d have to find the day again. This update fixed that and I’m definitely grateful for that. Needs some updates for its video playback when listening to music and would be nice to log lifts within the app.

Developer Response

Hi, Roger. Sorry you’re having a problem with our app! We will review with our development team.


87.1 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Sexual Content and Nudity
© 2018 Bodybuilding.com
In-App Purchases
  1. Bodybuilding.com All Access $8.99
  2. Bodybuilding.com All Access $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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