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Project Toe - Depression & Anxiety Support Groups

By Project Toe

This app is only available on the App Store for iOS devices.


Have you ever gone through a difficult time in life and wished you had a community to join that could relate? You’re not alone!

Project Toe is a safe & anonymous place for you to express how you’re really feeling to a supportive community of over 70,000 people. You can talk to about your problems with people who understand you, or you can use your own experience to help those going through something similar. It’s the best way to meet new friends while helping others. No longer will you ever feel alone.


Sign up with email
Create your profile
Join or create a support group
Chat with people going through similar life struggles

We have over 3000+ Peer Support Groups that include:
Loss of a loved one
Self Harm

… And many more!

At Project Toe, our vision is to empower people to help one another through life difficulties such as depression, suicide, addictions, self harm, anxiety, PTSD, bullying, abuse, rape, and many other life struggles that we face.

Want to chat with a licensed Therapist online for a low fee? Simply go to your profile and tap on “Try Online Therapy."

To learn more about our privacy & terms, please visit Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.


“Love the help I get. Love that I can help others. Really helpful app if you're a teen or have stress because you get to see people going through the same thing”. -Anonymous

“It's amazing for people with depression, suicidal thoughts, anxiety and just everything! Especially when you feel alone.” -Anonymous


Project Toe is available for FREE on the App Store

Project Toe has been designed and created by Project Toe LLC., a Chicago, Illinois based app startup founded by Mike Bardi.

It started while walking on the beach. A young girl was going through a difficult time in life and felt it wasn't a good idea to ask her friend for help when she was feeling down. The boy, confused and concerned, didn't quite understand why she felt that she couldn't turn to him when she was feeling down. Her response was short yet one that would never leave the boys mind - "Because I don't want to lose the people closest to me." While looking at their sandy feet, they decided to come up with a neutral word that had no meaning but would indicate to the boy that something was wrong. Whenever the girl texted this magic word, the boy would simply text her back to ask her how she was feeling.
The word was "Toe." Although a simple word, this would later prove to be the foundation of an extraordinary idea that would later help us rethink how we go about helping one another get through life's challenges. We call this, "Social-Therapy." It's about empowering the average individual to make a difference in someone else's life. From that day forward, Project Toe was born.

Note: This is not a crisis line for depression, suicide, addictions, self harm, anxiety, ptsd, bullying, abuse, rape, or anything related. If you are in immediate danger, please contact your local emergency services.

Similar apps: 7Cups, 7 Cups of Tea, TalkLife, Vent app, Betterhelp, and Talkspace.

What's New in Version 5.4.3

Bug fixes and improvements.

iPhone Screenshots

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Customer Reviews

Age difference

The app is good but you should put an age filter where you can talk to people of your age. I mean it’s weird to share my problems with preteens and instead of needing advice I end up giving them. I will give it five star if you put an age filter option.

One hand washes the other

I really feel like an app such as project toe can really bring the world together in just one community. Keep up the good work!!!!


Keeps freezing it lags and crashes and just very slow app to navigate please fix

Project Toe - Depression & Anxiety Support Groups
View in iTunes
  • Free
  • Category: Social Networking
  • Updated:
  • Version: 5.4.3
  • Size: 77.1 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Medical/Treatment Information
  • Infrequent/Mild Sexual Content and Nudity
  • Infrequent/Mild Mature/Suggestive Themes

Compatibility: Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Day user Boost$4.99
  2. Premium User Plan A $9.99
  3. Three Days user Boost$7.99
  4. Five Days User Boost$9.99