Want stronger arms and a triangular back? This app is for you.
It will train you from 0 to 20 pull-ups.

● Get ready to live your dream !

Pullups is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps.

----- ABOUT THE APP -----

This app will get you in shape by gradually training you from 0 to 20 pullups in 20 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week. When you are done, you will be much stronger and have a much better looking body.

When you start a workout, you turn on your favorite music, and the app's audio coach tells you exactly how many pullups to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along.
With this app, you will have a better body.

● from zero to 20 pullups
● guided by your personal audio coach
● 3 effort levels to match your current fitness level
--- 0-8 pull-ups in 8 weeks
--- 8-14 pull-ups in 6 weeks
--- 14-20 pull-ups in 6 weeks (total 20 weeks)
● starts easy and slowly increases the pullups
● straight & simple, nothing to learn

● Integrated with Apple Health

● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps

● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet other trainees on our facebook community
● motivational quotes for your mind & body

● only 20 mins a day, 3 days a week, 20 weeks
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to all common questions

● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more...

Supported Devices:
● iPhone & iPod touch (all models)
● iPad: runs as an iPhone/iPod app

● Privacy Policy:

----- CONTACT US -----
● Dear customers, we are here for you !

What's New

Version 7.5

- iOS 11 Compatibility

Customer Reviews

4.9 out of 5

211 Ratings

211 Ratings

Don't buy this if you can't do a pull-up!

Tatyana Boris

I love the push up app as it helps build functional strength even if you can't do a push-up. This app on the other hand, I can't even start. I'm a normal weight female on the stronglifts 5x5 program. I struggle with upper body strength. I finally graduated to the barbell (45lbs) for the overhead press. I'm sad that they couldn't put together some pre-beginner program. Some comments state that you should try losing weight if you can't do a pull-up. Obviously they hadn't accounted for thin, high estrogen females with most muscular mass in the lower body! Please take us into consideration. You have to start somewhere!

Great App!!!


All of the Fitness 22 apps are great. This one focuses on pull-ups and does require you to at least be able to do one to start. Stick with the training and you'll start to see results in a very short period of time. Easy to go backwards too in case you take some time off.

Great app


Starts off easy and builds up! Recommend for anyone trying to increase the pull ups in a motivating fun way !

Wished they could include a separate window for chin ups or a whole new app dedicated to that, would even be a huge plus if they added weight addition to it!!!


79.8 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
Rated 4+
© Fitness22 LTD


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like