Achieve and celebrate your health & fitness goals with the world’s most positive community!

From losing weight to toning up, PumpUp has you covered. With millions of like-minded men and women cheering you on, it’s never been easier to become the best version of you!

Discover incredible workouts and programs or create your own personal workout in a few simple taps! Your personal workout can be a body-only 7m home workout that targets all of your muscles, or a gym workout that builds your abs & butt — your body, your fitness! Video demonstrations of exercises and voice prompts keep you on-track and motivated during your workout.

Start sharing your fitness & wellness journey and have a 24/7 support group that’s always there to keep you motivated! After your workout, post a selfie to our positive community. Use your feed as a fitness tracker and watch your body transform!

Get unlimited access to an endless supply of workouts and programs with PumpUp Premium for $14.99 USD/month, $99.99 USD/year or lifetime membership for $399.99 USD.

Apple’s auto-renewable subscriptions work as follows:

– The first payment will be charged to your iTunes Account if you choose to continue using PumpUp Premium after the trial period ends.
– Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
– You can manage your subscription by going to Settings > [Your Name] > iTunes & App Store
– The PumpUp Terms of Service can be found at
– The PumpUp Privacy Policy can be found at

Join the over 6 million men and women from across the world who have joined the PumpUp community and take your fitness to the next level!

What's New

Version 5.15.0

Every update includes performance enhancements and bugfixes.

Ratings and Reviews


Great app for fitness, nutrition and motivation!

I found this app on a recommendation from a social media personality that I follow (cheaplazyvegan). I downloaded the app thinking OK another app that I won't really use. I have been using it somewhere between twice a week and daily for some time now. I haven't purchased the personal trainer option-I just use the app and enjoy connecting with others looking to improve their health, fitness and nutritional habits. The workouts are fun, easy to follow and you can post your own (I think). One of the features I love the most is you can start your workout of choice while listening to whatever you want to listen to and it unobtrusively prompts you when it's time to do the next exercise or the number of reps. Also, the workouts can be filtered based on the amount of time you have, equipment you have available to you, work out level desired and more. There is a small animated figure that demonstrates correct form. I feel safe having this on the screen. There are weekly and monthly challenges that are easy to meet and fun to share and see how others are doing also. With this app I'm having fun and I feel that I'm accountable-but in a positive reinforcement way. It's really easy to find a short workout that I can do right when I get out of bed in the morning (there's a fantastic seven minute workout option needing no equipment) and I can also find something very challenging when I have more time and more energy. Highly recommend!


This is a review for the update

I love the app itself. Although it would be nothing with the community in it! My complaint is on the update. It's cool having the ability to double tap to like pics and edit my photos but I just hate how much it crashes on me now. About half the times I try uploading a pic the app crashes on me. Another thing I dislike even more is the fact that they only promote people in order of who has the most followers now. They used to promote people that had a couple thousand followers but now all those people will never be seen again because no one is gonna scroll that far! I'm sick of seeing the same people on my newsfeed. If I wanted to see them all the time I would FOLLOW them. I liked it before when there were people of all sizes and shapes being it's JUST thin or really fit girls. No guys. I'm sure eventually you can get to a guy but it would probably take 30 mins of scrolling through the newsfeed. I've tried it and gave up after 10 mins of scrolling. The presence of guys on this app has plummeted because of this. If pumpup doesn't fix this then I'm afraid I'll get too tired of constantly seeing those same girls and I'll just delete this app. It's getting very old.


It’s like having a free personal trainer.

I really love this app because you can find workouts for whatever level of fitness you are on. You choose how long you want your workout to last. Then you chose which part of the body you would like to work on for that time. You chose whether or not you have equipment so you don’t need to buy weights or a treadmill if money is tight. You can chose how you want the workout set up (whether or not if you want cardio or strength training). It calculates a workout to suit your needs. You look over it and decide if you want to delete some of the moves or if you want to add some in. Then you start. As you are going, the app talks to you and shows you how to do the moves so it’s like having a personal trainer. You can also see other people’s progress and get support from real people and trainers. There are also programs you can join. So if you want a stronger stomach, you start the program for that and it’ll show you how long it lasts. I absolutely love it.

Developer Response

Hi There,

Thank you for your valuable feedback. We are happy you are enjoying the app. Please don't hesitate to contact us with any questions at



PumpUp Inc.
66.4 MB
Health & Fitness
Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© PumpUp Inc.
In-App Purchases
  1. PumpUp Premium $9.99
  2. PumpUp Pro: 1 Month Subscription $4.99
  3. PumpUp Premium Yearly $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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