Join the world's most positive community of over 6 million women! With proven workouts, programs, and challenges, you're guaranteed to get results. Sign up now and get your first month FREE!

Discover incredible workouts and programs or create your own personal workout in a few simple taps! Your personal workout can be a body-only 7m home workout that targets all of your muscles, or a gym workout that builds your abs & butt — your body, your fitness! Video demonstrations of exercises and voice prompts keep you on-track and motivated during your workout.

Start sharing your fitness & wellness journey and have a 24/7 support group that’s always there to keep you motivated! After your workout, post a selfie to our positive community. Use your feed as a fitness tracker and watch your body transform!

Get unlimited access to an endless supply of workouts and programs with PumpUp Premium for $14.99 USD/month, $99.99 USD/year or lifetime membership for $399.99 USD.

√ 100s of Proven Workouts
√ Video + Audio Guidance
√ 5-30 Day Fitness Challenges
√ No Equipment Exercises
√ Programs for Abs, Butt, and more
√ Build Your Own Custom Workout
√ Search for the Perfect Workout
√ NEW: Treadmill + Elliptical audio workouts

Apple’s auto-renewable subscriptions work as follows:

– The first payment will be charged to your iTunes Account if you choose to continue using PumpUp Premium after the trial period ends.
– Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
– You can manage your subscription by going to Settings > [Your Name] > iTunes & App Store
– The PumpUp Terms of Service can be found at
– The PumpUp Privacy Policy can be found at

Join the over 6 million men and women from across the world who have joined the PumpUp community and take your fitness to the next level!

What’s New

Version 6.0.1

Every update includes performance enhancements and bugfixes.

Ratings and Reviews

3.9 out of 5
54 Ratings
54 Ratings
aasshhlleeyy1222 ,


Used to love this app.. wanted to try it again after taking a little break from it and i just opened the app only to find out i have to pay??? I’ve had this app for almost 5 years and used to use it religiously.. it was such a helpful and amazing workout app. Now that I have to pay, even to just do a simple 5-10 minute workout per day, it is seriously frustrating! I know how well the workouts on this app helped me which is why I want to keep it, but it should not cost me money to want to get healthier.

Patricia@471 ,

Great app

This is the only app I have found where I feel like the workouts are tough enough to get me to where I want to be physically. Most weightlifting apps have custom plans but they’re way too easy, or are just full body everyday. This app has great workout routines with many to choose from.

Developer Response ,

Hi There, Thank you for your valuable feedback. We are happy you are enjoying the app. Please don't hesitate to contact us with any questions at

ARinHoles ,

Variety is great

There are over 760 individual workouts on this app. That is more than enough to mix and match combinations to make sure that you don't have muscle memory. I have enjoyed a great many of these and will continue to use this app. The instructions help you along as well.

Developer Response ,

Hi There, Thank you for your valuable feedback. We are happy you are enjoying the app. Please don't hesitate to contact us with any questions at


PumpUp Inc.
68.4 MB
Health & Fitness
Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© PumpUp Inc.
In-App Purchases
  1. PumpUp Premium $9.99
  2. PumpUp Pro: 1 Month Subscription $4.99
  3. PumpUp Premium Yearly $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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