Pushup Push - DOUBLE your pushups in 2 weeks with Stew Smith
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Pushup Push is the ultimate pushup training application. In just two weeks, this program will give you a 50% to 100% gain in the amount of pushups you can do.
The Pushup Push Workout was originally developed by former Navy SEAL, Stew Smith (more information on Smith below), to help prospective Navy SEALs train for Navy SEAL Physical Screening Tests. Although developed for the Navy SEALs, Stew Smith's program will help ANYONE, no matter what your current pushup amount is.
-Videos by Stew Smith explaining the two week program and how to do a correct pushup
-A highly detailed sample routine and workout chart to guide you along the two week program
-A notification system to remind you to do your pushups each day
***Due to iOS development guidelines, the application must be opened every day during the two week program for the notification system to operate***
***Pullup Push now available*** Double your pullups in two weeks! Click the "Related" button above to download!
Testimonials from past users:
-"I have just recently done your pushup routine. I went from a max of 60 pushups to 103. It worked great!"
-"I used your pushup program to increase my test scores, jumped from 55 in pushups to 82."
ABOUT STEW SMITH:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.
Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.
Disclaimer: Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times. We are not responsible for any injury resulting from use of this application. Although this program has been proven to work, results vary from a 50% to 100% improvement in pushup count. Variables such as age, experience, and form can play a factor in your results.
The info that this app supplies can be found on his web page. You just have to manually do the calculations yourself. If I knew this I would not have bought the app, but at the same time it's nice to have all the numbers calculated and scheduled out so you don't have to do any thinking.
Ok. Not excellent or outstanding
The underlying training concept here is good and quite simple to understand. I'm grateful that Stew Smith chose to share his expertise. The app, however, isn't that great. All it does is countdown the number of push-ups you've done each day.
Great idea...lacking execution
There is a standard for paid apps. This app does not meet said standard.
There is no clear way to track what you did in prior days. Nor is there really a way to add more pushups to the record if you exceeded the minimum.
The notifications only launch if you just launched the app...I do not need to be reminded to do more pushups when I just did pushups.
If you are going to charge for something, you are going to have to do more than a simple daily reset counter, a basic equation, and a handful of videos.
I look forward to an improved release.
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- Category: Health & Fitness
- Released: Jan 14, 2013
- Version: 1.0
- Size: 23.8 MB
- Languages: English, Japanese
- Seller: Glen Bentley
- © Andrew Bentley
Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.