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Pushup Push is the ultimate pushup training application. In just two weeks, this program will give you a 50% to 100% gain in the amount of pushups you can do.

The Pushup Push Workout was originally developed by former Navy SEAL, Stew Smith (more information on Smith below), to help prospective Navy SEALs train for Navy SEAL Physical Screening Tests. Although developed for the Navy SEALs, Stew Smith's program will help ANYONE, no matter what your current pushup amount is.

Features include...
-Videos by Stew Smith explaining the two week program and how to do a correct pushup
-A highly detailed sample routine and workout chart to guide you along the two week program
-A notification system to remind you to do your pushups each day

***Due to iOS development guidelines, the application must be opened every day during the two week program for the notification system to operate***

***Pullup Push now available*** Double your pullups in two weeks! Click the "Related" button above to download!

Testimonials from past users:
-"I have just recently done your pushup routine. I went from a max of 60 pushups to 103. It worked great!"
-"I used your pushup program to increase my test scores, jumped from 55 in pushups to 82."

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.

Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.

Disclaimer: Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times. We are not responsible for any injury resulting from use of this application. Although this program has been proven to work, results vary from a 50% to 100% improvement in pushup count. Variables such as age, experience, and form can play a factor in your results.

What's New

Version 1.1

-iOS 11 compatibility
-iPhone X support
-Bug fixes

Ratings and Reviews

3.9 out of 5
15 Ratings
15 Ratings
Accordiophile ,

Highly Recommended!

I am on my second iteration of this program. I scored 48 push ups on my first FBI FIT test. The second test, after one cycle of this program, I scored 61. I am on my second cycle and plan to use this through the academy. The FBI protocol for the FIT test is extremely strict. Pushups are not timed however you cannot stop. Even a pause and the event is terminated. This is a great tool for keeping track of your pushups through out the day and during your workouts.

vstrother ,

What happened?

I'm not sure what happened. I got this same workout from Stew last year and saw a 60% increase so I know it works. I bought the app 14 days ago. This time I could do 4 less push-ups than when I started the routine 14 days ago. I'm not sure what happened, but I know it does work.

The WAC ,


The info that this app supplies can be found on his web page. You just have to manually do the calculations yourself. If I knew this I would not have bought the app, but at the same time it's nice to have all the numbers calculated and scheduled out so you don't have to do any thinking.


Shred Apps, LLC
32.2 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Shred Apps, LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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