Increase the number of your daily pushups with this incredible training program. After this unique plan 100 or more pushups should not be a problem for you.

- automatic training program for 6 weeks
- pause timer
- reminder for next session
- data export into .csv or .pdf file
- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan
- representation of your training results with a graph
- each entry can be stored and deleted separately
- selection of individual training sessions

What's New

Version 1.5

fix crash under Settings ( in iOS 8)

Ratings and Reviews



Can't believe I payed for this crap. Any button I hit on the app immediately shut it down. Crashed every time and I couldn't use it. And after sending email complaining, the company would not give me my money back. WASTE OF MONEY.

Useful, but only just.


This app is a bit confusing. It left me wondering: what do you mean? Consecutive push-ups? Does a break down on my elbows or into downward dog count? Because this was not clarified, on the tests I could either do 67 or 34, depending on how I counted. How low do you have to dip for it to count?

I followed the regimen faithfully for 5 weeks, then broke my hand (unrelatedly) so I had to stop for two months. Went back at it for the full 6 weeks and still, by the time it said I was done and it should be easy to do 100, it was far from easy. They escalate too fast for me to keep up, and I am in pretty good shape. Maybe because I am female, but it seems a constant battle of 'am I doing this right?' And compromising form to keep up with the quickly increasing numbers.

I'd suggest they make a version for folks with less testosterone that is over a longer period of time and builds more gradually, that focuses on good form. The only upside to this app is the tracking and graphs of your progress.

Exercises don't match the website


The app is OK (interface could use some work, but it's a good start), but the data doesn't match what is suggested on the website.

For example, Tier 2, week 1 day 1 on the site says 6, 6, 4, 4, 5+. The app says 7, 7, 5, 5, 6+, an additional pushup per round.

I guess the app is just pushing harder to get to fitness? All the same, I'd like it to be consistent.


michael heinz
11.4 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Russian, Spanish
Age Rating
Rated 4+
© 2014 Lifegrit


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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