"I love Pzizz... Best I've used by a mile" - J.K. Rowling

"Let me tell you, if you do have trouble sleeping, try it, because it really works." -His Royal Highness, The Duke of York

“Give Pzizz a try! Love that app and helps me fall asleep or nap on command.” -Daniel Weinard, Co-founder of Shopify

Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!


“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated

“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times

“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker


Using the science of psychoacoustics (see our website for in-depth details), the app's patented system plays you "dreamscapes"— a sleep-optimized mix of music, voiceover, and sound effects that changes each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.

If you want to sleep better at night or take incredible power naps during the day, this is the app for you! All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too.


Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations. Get rid of that groggy feeling and improve your energy levels.


The focus module is music designed to help you get more work done.

Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.

Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.


*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.

*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.

*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.

*Highly customizable* Adjust sleep duration, volumes, 3D effect, and voice gender for a fully personalized listening experience. Also: integration with Apple Health!

*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at


Try Pzizz "Pro" free for seven days. Pzizz offers auto-renewing monthly and yearly subscription options, along with a 3-year non-auto renewing subscription for its Pro service. If you chose not to go Pro you can use "Classic Pzizz", which is free.

Your Pzizz subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Read more about our terms, conditions and privacy here:

What’s New

Version 4.4.1

Pzizzers! We have an update for you:
• New dreamscape, "Campfire

Ratings and Reviews

4.7 out of 5
2.8K Ratings
2.8K Ratings
eAgent ,

Best Power Nap App Ever Designed. REM on Demand.

Great app for getting into REM sleep, and getting back on your feet, in 15-30 minutes. I use it 1-2 times a day, and have since Pzizz was a hardware device (2004).

In those soft, dreamy 15-30, I end up problem solving in my dreams. Refreshing from hours of high-energy (and high stress) technical and creative hours at work.
And I’m uber focused and ready to go when I’m done.
I take a NooStax from WebNutrients, set the Pzizz NAP module for 17 or 22 (most common times for me) and awake ready to take on a new day. Even if half my day is already gone.

If I’m doing an all-nighter, I can use Pzizz for sort of a controlled Polyphasic sleep schedule, doing 20-30 minute naps every 2-3 hours. Really keeps me rocking’.

A must-have app. Don’t hesitate. (And I paid something like $250 for my first Pzizz hardware and app!)

UPDATE (Mar 2016): now also using Pzizz immediately upon waking to help extend quality sleep. Sort of a TM type meditation. Works well to get my head in problem solving mode and start my day productively. I really like this approach.

UPDATE (Feb 2018): have my employees using Pzizz in a makeshift nap room in the office. Productivity and levity are up at the office! Great use of 100 square feet of otherwise unusable space. Pzizz FTW!

Developer Response ,

Wow, what a great review, thank you! Really nice to see you using Pzizz in so many different and useful ways. Thank you for being a long time user and fan.

Happy pzizzing!

andregirl ,

When nothing else works for my insomnia, I Pzizz!

I get terrible insomnia regularly and use Pzizz to help distract me from whatever racing or distracting thoughts are going through my mind. While it almost always helps me drift to sleep, even if it doesn’t, it helps calm down that early morning panic that sets in when I start doing sleep math of how much sleep I get if I go to sleep NOW before I just have to wake up again. It’s been a lifesaver.

I especially like the new feature of being able to choose from multiple background tracks because when it was just one it got monotonous and that was less effective for me to fall asleep because I was anticipating the next phrase or sound.

Some of the phrases used are repetitive and adverb heavy, but that’s a total nit pick.

Developer Response ,

Thank you! Really happy to hear Pzizz is proving helpful to you :)

GrannyBett ,

A novice viewpoint

I have old lady sleep habits: fall asleep too early and wake up for the day ---but in the middle of the night.... that leaves me exhausted by the middle of the day! Turning on regular apps such as news apps or program apps, many times wakes me up if I should doze. I have only used this app three times in my first week. I definitely fall asleep again until I awake with the sun or with the gentle alarm provided by this app. I would do just about anything to get regular sleep and this just might be the ticket! The soundscapes lull me back to deep sleep and I wake up feeling rested. It is expensive, but, I don't get a hangover or mental fog--- like I do with prescribed sleep meds that don't work......I'm going to give it a try.....I'll update after a month or two....

Developer Response ,

Thank you! Glad to hear it's helping you and hope it continues to do so. We are always working on new content which you can check out as we regularly update the app. Is there anything you would like to see added to the app?


Pzizz Ltd
808.3 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Pzizz Ltd
In-App Purchases
  1. 1 Month of Pzizz Premium $4.99
  2. Premium - Full $9.99
  3. 1 Year of Pzizz Pro $49.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.