Sleep at the push of a button! Fall asleep fast, stay asleep & wake up refreshed. Now with "Focus" too!

-#1 App in USA, UK, Australia, Canada, India and more
-Solve insomnia, get stress relief, boost energy, and be more productive
-FREE to try, no credit card required
-Apple Health integration
-Join over 500,000 people getting incredible sleep with Pzizz

"Let me tell you, if you do have trouble sleeping, try it, because it really works. I've tried it, and it does." -His Royal Highness, The Duke of York, about Pzizz

Also FEATURED in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!


Pzizz delivers sleep at the push of a button! Using the science of psychoacoustics (see our website for in-depth details), the app's patented system plays you a sleep-optimized mix of music, voiceover, and sound effects to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.

If you want to sleep better at night or take incredible power naps during the day, this is the app for you! All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too.

Additionally try our Focus Module to get more work done faster!


“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated

“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times

“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker


*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.

*Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.

*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.

*Highly customizable* Adjust sleep duration, volumes, and voice gender for a fully personalized listening experience. Also: integration with Apple Health!


Once you download the app there is a 7-day free trial that will allow you to see if Pzizz works for you. The free trial does not require a credit card.

If you choose to continue using Pzizz we will offer you three subscription options: $9.99 per month (auto-renew), $99.99 per year (auto-renew), $239.99 for three years (does not auto-renew). These prices are for USA customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Pzizz subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

If you choose not to subscribe to Pzizz you will still have access to “Pzizz Classic” features, that include the original sounds and features from the hardware, desktop and previous mobile apps.

Read more about our terms, conditions and privacy here:


It’s free to try and easy to use! So why wait? Download it now and give it a try to see why so many people around the world are glowing about Pzizz!

What's New

Version 4.2.9

Pzizzers! We have a new update for you:

• Re-introduced 3D Voice as a toggle in the settings
• 3D voice now has the ability to control how fast panning occurs
• Fixed more issues with timer and snooze
• New splash screen
• Created a Delete account button on profile page
• Fixed issue when switching to shuffle during playback
• Created an Apple Healthkit toggle for both the nap and sleep modules in the settings.
• Adjust feedback request to only ask once every 3 months
• Fixed issue that was causing Pzizz to crash for some users
• Minor UX/UI improvements and bug fixes

Ratings and Reviews

4.7 out of 5

710 Ratings

710 Ratings

Best Power Nap App Ever Designed. REM on Demand.


Great app for getting into REM sleep, and getting back on your feet, in 15-30 minutes. I use it 1-2 times a day, and have since Pzizz was a hardware device (2004).

In those soft, dreamy 15-30, I end up problem solving in my dreams. Refreshing from hours of high-energy (and high stress) technical and creative hours at work.
And I’m uber focused and ready to go when I’m done.
I take a NooStax from WebNutrients, set the Pzizz NAP module for 17 or 22 (most common times for me) and awake ready to take on a new day. Even if half my day is already gone.

If I’m doing an all-nighter, I can use Pzizz for sort of a controlled Polyphasic sleep schedule, doing 20-30 minute naps every 2-3 hours. Really keeps me rocking’.

A must-have app. Don’t hesitate. (And I paid something like $250 for my first Pzizz hardware and app!)

UPDATE (Mar 2016): now also using Pzizz immediately upon waking to help extend quality sleep. Sort of a TM type meditation. Works well to get my head in problem solving mode and start my day productively. I really like this approach.

UPDATE (Feb 2018): have my employees using Pzizz in a makeshift nap room in the office. Productivity and levity are up at the office! Great use of 100 square feet of otherwise unusable space. Pzizz FTW!

Developer Response

Wow, what a great review, thank you! Really nice to see you using Pzizz in so many different and useful ways. Thank you for being a long time user and fan.

Happy pzizzing!

A novice viewpoint


I have old lady sleep habits: fall asleep too early and wake up for the day ---but in the middle of the night.... that leaves me exhausted by the middle of the day! Turning on regular apps such as news apps or program apps, many times wakes me up if I should doze. I have only used this app three times in my first week. I definitely fall asleep again until I awake with the sun or with the gentle alarm provided by this app. I would do just about anything to get regular sleep and this just might be the ticket! The soundscapes lull me back to deep sleep and I wake up feeling rested. It is expensive, but, I don't get a hangover or mental fog--- like I do with prescribed sleep meds that don't work......I'm going to give it a try.....I'll update after a month or two....

Developer Response

Thank you! Glad to hear it's helping you and hope it continues to do so. We are always working on new content which you can check out as we regularly update the app. Is there anything you would like to see added to the app?

The Best!!


Update #2: Regular updates and a responsive developer continue to make this app the best. I especially love the new nature Dreamscapes...ocean and rain and the new Focus module. Keep up the good work!!

Update #1: This latest version of Pzizz is terrific; you get both modules in one universal app. Pzizz is, without a doubt, the best app on the market for relaxing and sleeping. Highly recommend!!

Pzizz is wonderful!! I’ve been using Pzizz Sleep for a couple of years and Pzizz Energizer (now called Power Nap) for a few months. I’m not sure how these modules work, but they work like a charm. If I have difficulty sleeping, I plug in my earphones, open up one of the Pzizz modules, and I’m asleep in minutes. Two thumbs up!!

Developer Response

Wow, thank you so much for the fantastic review! Really glad you like the new Dreamscapes, we will continue to add more awesome sounds that you will hopefully like just as much :) And thanks for being a long time pzizzer!


Pzizz Ltd
847.3 MB
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Pzizz Ltd
In-App Purchases
  1. Premium - Full $4.99
  2. Premium - Full $9.99
  3. Premium - Promotion $2.49


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.