Quick 4 Minute Workout - Tabata
By Tiny Hearts Limited
This app is only available on the App Store for iOS devices.
A complete full body workout in 4 minutes with Quick 4 AKA The World's Fastest Workout. Anytime. Anywhere. No equipment necessary.
The 4 Minute Workout is perfect for busy people. It’s based on the popular Tabata Protocol, a regimen used by Japanese Olympic athletes. High-Intensity Interval Training (HIIT) is scientifically proven to be as effective as a trip to the gym in much less time.
+ The basic 4 Minute Workout routine
+ Earn Achievements and stay motivated
+ HD videos with exercises performed by a certified personal trainer
+ Sound and voice cues to guide you through the exercise
+ Track your body weight and workouts
Quick 4 was built by an award-winning team of app developers and fitness professionals. You can always contact the team for support at firstname.lastname@example.org
Check out our other app, 7 Minute Workout - Quick Fit, for more full-body workout routines.
If you want to get in touch with us you can reach us on Twitter @getQuickFit
What's New in Version 1.3
This updated includes some minor bug fixes as well as updates and optimizations for iOS 10!
If you enjoy Quick 4, please leave us a review on the App Store, it's really appreciated! :)
If you want to get in touch you can always contact the team for support at email@example.com or @tinyheartsapps
Tale from an Asthmatic point of view
First, I want to say that I have Asthma. Some workouts for me are too long and I can't keep up the pace. I started this workout about one month ago and it took me about 20 minutes to get one workout done. I can now do this workout in 7 minutes or less, depending on the day. I have introduced this workout to people that I know and you will not believe the response. Some people think I am crazy when I tell them about the "4 minute" workout. My goal is to tell people about a workout that can be done in as little as 4 minutes and not become such a chore to do because they don't have the time. We all have 4 minutes. I encourage everyone that it may take some a little longer to do, but that is okay. Finishing the workout and not having to count anything, is the best part. Thank you for this app. I truly enjoy it and I am down 5 pounds since starting this amazing workout.
Can increase intensity
I've looked at lots of tabata apps and a significant advantage of this one is that the exercises make it hard to plateau. Once you are doing a given number of one exercise with good form you can always add more repetitions to keep yourself in "full-out" mode for every workout. Plus the 4 minutes definitely keeps me committed. I've picked up and dropped other workouts within a few months. I'm still going strong with this one after a year. I've noticed results, too. When I am doing this workout 4-5 days a week I have much more endurance than when I'm not.
Love this app.
This workout is great! After the 4 minutes, I feel energized and refreshed. This feeling lasts throughout the day and I notice the pounds falling off when I step on the scale. I love that there is a weight tracker that allows you to keep up with weight lost/gain.
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- Category: Health & Fitness
- Updated: Oct 14, 2016
- Version: 1.3
- Size: 17.8 MB
- Languages: English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Seller: Tiny Hearts Limited
- © Tiny Hearts Limited
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
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