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Quick 4 Minute Workout - Tabata

By Tiny Hearts Limited

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A complete full body workout in 4 minutes with Quick 4 AKA The World's Fastest Workout. Anytime. Anywhere. No equipment necessary.

The 4 Minute Workout is perfect for busy people. It’s based on the popular Tabata Protocol, a regimen used by Japanese Olympic athletes. High-Intensity Interval Training (HIIT) is scientifically proven to be as effective as a trip to the gym in much less time.


+ The basic 4 Minute Workout routine
+ Earn Achievements and stay motivated

In-app purchases:

+ HD videos with exercises performed by a certified personal trainer
+ Sound and voice cues to guide you through the exercise
+ Track your body weight and workouts

Quick 4 was built by an award-winning team of app developers and fitness professionals. You can always contact the team for support at

Check out our other app, 7 Minute Workout - Quick Fit, for more full-body workout routines.

If you want to get in touch with us you can reach us on Twitter @getQuickFit

What's New in Version 1.2

Here's what's new in this update:

+ Quick Fit is now available in Italian

If you want to get in touch with us you can reach us on Twitter @getQuickFit

iPhone Screenshots

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Customer Reviews

Tale from an Asthmatic point of view

First, I want to say that I have Asthma. Some workouts for me are too long and I can't keep up the pace. I started this workout about one month ago and it took me about 20 minutes to get one workout done. I can now do this workout in 7 minutes or less, depending on the day. I have introduced this workout to people that I know and you will not believe the response. Some people think I am crazy when I tell them about the "4 minute" workout. My goal is to tell people about a workout that can be done in as little as 4 minutes and not become such a chore to do because they don't have the time. We all have 4 minutes. I encourage everyone that it may take some a little longer to do, but that is okay. Finishing the workout and not having to count anything, is the best part. Thank you for this app. I truly enjoy it and I am down 5 pounds since starting this amazing workout.

Surprisingly good workout

This is an excellent and easy-to-use little app which will walk you through it and help you time a surprisingly good HIIT (high intensity interval training) workout. A great way to start the day. My only request would be a final "ding" at the end of the workout, like there is at the end of each exercise change.
Great job though. Recommended


Excellent, I get an intense workout in 4 min. I can do this anywhere, anytime. Also helps when I get frustrated, i do a quick workout, and feel better. Bonus, it's only 4 minutes. Do it several times a day. I've done one week so far, my jeans fit soo much better! Wonder what I'll look like next month, can't wait! Thank you😉

Quick 4 Minute Workout - Tabata
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.2
  • Size: 11.1 MB
  • Languages: English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

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