This App is designed to help dissolve the habits associated with smoking and help you quit smoking for good.
Most people need help to stop smoking and this program is one of the easiest and most relaxing ways to do it. The suggestions within help increase your motivation, boost your confidence and maximize your will power to break the smoking habit.
Quitting smoking is made much easier when you dissolve the habits that have been built up over the years, and the positive, beneficial suggestion within this program help you with that process. It induces a deep state of relaxation allowing your subconscious mind to absorb messages to enable you to give up smoking.
Take the first step to being an non smoker and regain control of your health, wealth and well-being!
Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.
Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.
Quit Smoking with Andrew Johnson is published by Audio2Action, a division of HiveBrain Software.
This App allows you to configure playback for best results, for example:
You should listen to the instructions the first two or three times you use the App. You won't need to listen to them after that.
If you have the time or are listening last thing at night, the long induction should be used for the first week or two, but you may be able to switch to the shorter induction after that as you will be becoming more used to the relaxation techniques.
If you have the time or are used to falling asleep during payback of the App, it may be beneficial to listen to the "main" section a couple of times. This can be hugely beneficial for the unconscious mind and therefore your success.
Many people fall asleep whilst using the App and appreciate the "waking" section. If, however you would like to use the App and continue into sleep, toggle the "awaken" control to "off"
Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.
Ratings and Reviews
App stopped working
I love this app and listen to it every night. A few days ago it stopped working, and will not play. Please help!
Learned to love this app
In spite of the issues with this app (the volume increase, mainly, and that pop) I really like this app. I have always had difficulty turning off all the thoughts trying to sleep, even as a child. This app never fails to put me to sleep, even with the louder second section. I also hated the background music at first and found it horribly distracting, and still fell asleep! After approximately a month, listening every night at bedtime, I have quit smoking. I cut back and am using nicotine replacement still, but feel determined that this time the quit will stick. I love how you can hear and feel the compassion in Andrew's wonderful voice and positive suggestions. It now feels like listening to a supportive friend who only has your best interest at heart and wants you to succeed. I downloaded other of his apps because I enjoyed the relaxation and sleep induced by this one.
My favorite thing is the option settings!!! You can stay asleep or wake up, long or short induction, or repeat the sequence multiple times!
I sincerely thank you, Andrew, from the bottom of my healthier heart!
Thank you for the updates. There is still the issue of the louder second portion. Still has the "pop," too. At first I thought these issue were fixed, but I must have fallen asleep earlier because when I don't fall asleep, I still hear a difference. Still love the app, but do wish this was fixed. (It's worse in the "confidence" app.)
Great app and not sure if it works yet, but I have os4.0.1 and when the update for this app was downloaded (today) it no lover works. Just freezes on startup, then crashes. The update indicated it was an improvement for the graphics on the iPhone 4 (which I am using) but it appears to have failed. I haven't deleted it as I am waiting for a reply to the report of the problem. Otherwise, this is a quality app. To the individual who said it was the same as the free version - that's just the introduction portion - understand what you bought BEFORE you post something like that and look rather foolish ;-)
With Family Sharing set up, up to six family members can use this app.