Do you think that you’re spending a lot of time in front of your devices and want to reduce the screen time? Maybe you want to address phone addiction and start a digital diet right now? RealizD is a professionally designed app created specifically for monitoring your iPhone and iPad usage at all times. It’s a high quality tool that delivers a great user experience via controls, alerts, graphics, insights and stats alongside many others.

Featured by BBC documentary "Secrets of Silicon Valley" 2017
Among top 200 productivity apps in 100 countries
User reviews:
"An eye-opening app that tells you how much time you spend on your smartphone!" - Geekfence
"RealizD always stands out" - Amy Blankson, Author of best-selling book "The Future of Happiness"
"I've been looking for something like this for years..."
"Super App!! I love that everything’s so intuitive and easy to use."
"Asks all the right questions. Reminds me what's important."

What this app does:
◉ Track how much you use your iPhone and iPad automatically.
◉ Force yourself off your device when you're over your limit
◉ Report your usage stats (screen time, no. of pickups, pickup interval and longest session) by day, week and month.
◉ Automatically log your daily stats in activity history to help you track improvements
◉ Calculate the percentage of your day that is fragmented by frequent phone/tablet use.
◉ Utilize heatmap to visualize and highlight your daily usage patterns throughout the day
◉ Deliver meaningful insight into your short term and long term phone habits.
◉ Beautiful and simple charts in multiple time frames to highlight usage trends (screen time & no. of pickup) and to easily compare averages
◉ Backup & Restore - One-touch backup, one-touch restore. Safe and secure with best-in-class cloud services.
◉ Set daily screen time limit, monitor quota and get notified when you reach the threshold.
◉ Play a screen-free challenge to put your newly formed phone habits to the test.
◉ Share your stats, charts or progress on Facebook and Twitter directly from the app.
◉ Weekly & Monthly Summaries - Swipe to see summary stats on your weekly and monthly usage for more convenient monitoring.
◉ Advanced Limits + Notification - Optimize your usage with more threshold options (hourly pickups, single session time…) and daily limit notification
◉ Track certain hours - Choose the best time of the day for tracking your usage and see insights only on these hours.
◉ Unlimited Activity History - See your activity history for more than just the past week. Great for comparing patterns and tracking improvements.
◉ RealizD Widget - Add RealizD to Notification Centre and gain quick and easy access to your daily stats.
◉ More Charts – Realize the full potential of insights dashboard with unrestricted access to month and year charts.
◉ Export Data - Be your own analyst! Export your data and start analysing.

RealizD Family Features:
◉ Automatically monitor your family’s iPhone or iPad use 24/7.
◉ Compare and review your family’s usage by day, week or month.
◉ Easily set screen time limits for your children’s devices.
◉ Use the built-in alert and “Force-off” features to enforce time limits if required.
◉ Add family members at no extra cost.

RealizD offers a great variety of functionalities meant to give a better insight on your general smartphone usage. You can even use it to increase phone security (anti¬snooping by monitoring no. of pickups), identify patterns and so on, so don’t hesitate and download RealizD right now to take complete advantage of this amazing app.

*This app may use your location even when it isn't open, which can decrease device battery life.

What's New

Version 4.0

- iOS11 and iPhone X Support!
- New UI Look and Feel to get 2018 off to a Great Start!
- More Controls for your phone addiction: i.e. Force yourself off your device when you're over your limit, Set time for screen free and many more...
- Rewards: now you can get points by taking Screen Free Challenge or sharing RealizD to others, you can use points to unlock premium features.

Ratings and Reviews

4.2 out of 5

142 Ratings

142 Ratings

Great app

She Who Mines The Diamonds

I really like the layout of this app and how easy it is to find everything. I did try to download other apps to see if they have anything this one is missing but they all just do the same thing and are harder to navigate. This one looks really good and has really helped me cut back on using my phone. I like it.

Developer Response

Thank you so much for your support. We are now working very hard to make RealizD even better!

Bought the Full Version


This app is basically everything I was looking for in a screen time tracking app, with the possible exception of seeing how much time I spend on particular apps. Upgrade gave me the functions I needed to control screen time.

Developer Response

Thank you so much for your support. We are now working very hard to make RealizD even better! Due to iOS technical constraint, we can’t track 3rd party app but we are now considering some workaround to solve this problem now.



It always asks me to turn my background data on for it to work, for no reason. (It's already on). So basically I have to open it, close it, and reopen it again for it to work properly. Unfortunate because they're a a lot of choices for apps like these. Try something different.


RealizD Pty Ltd
54.8 MB
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Italian, Simplified Chinese, Traditional Chinese
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© RealizD Pty Ltd 2018
In-App Purchases
  1. RealizD Pro $2.99
  2. RealizD 100 Points $0.99
  3. 1 Month of RealizD Family $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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