Ancient Hawaiian Kahunas used a technique called Ho’oponopono to keep themselves open to a clear flow of love between themselves and others. In this guided meditation, easy to follow relaxation techniques open awareness to the subtle energy body. The guided meditation utilizes the powerful techniques of ho’oponopono to refresh and renew the emotional and mental fields into vibrations of acceptance, freedom, and love. Whether you are learning to meditate or are experienced in the art of meditation, Refresh and Renew is a valuable guided meditation that enhances well-being and expanded ability to love.

In addition, the App has several advanced features:
•Use this meditation as a wake-up alarm, to start the day aligned into the wellbeing of an open and relaxed state.
•This guided meditation can also be used when falling asleep; it facilitate lucid dreaming and insights upon awakening.
•The Refresh and Renew guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
•You can put the meditation into repeat or loop mode, so you can listen to it over and over again.

Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. Refresh and Renew is the first meditation in a three part series, Align Within; each building upon the next.

Listen to sample:

What’s New

Version 1.4

iOS 11.3 update

Ratings and Reviews

Thomas, Jonathan ,


This is the third meditation I got by Ahnalira. Again, I find myself calmed and centered after listening. In addition, I am learning about my body. I have enjoyed all three meditations so far and I will get the fourth. The first one I had I could not go to a particular place within the meditation, but now I see they have added a slider. It’s nice to see that they are working on improvements. Well done meditation!!

Alan5460256 ,

Enjoy relaxing time

All of us in todays world are looking for ways to relieve stress and balance the components of life. This guided meditation offers an easy and safe solution to realize balanced state of well-bing. It does work for me, make me feel refreshed, renewed and more fully integrated! Enjoy the relaxing time.

cskobe ,

Relax Mind

Day job too much pressure, this software can relax my mind. Let me be released during the holidays


Laughing Place Communciations, LLC
41.5 MB
Health & Fitness
Requires iOS 11.4 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2011-2018 Laughing Place Communications, LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like