The app currently includes the following fitness programs:
-StrongCurves Booty-ful Beginnings
-StrongCurves Gluteal Goddess
-StrongCurves Gorgeous Glutes
-Fierce 5 Novice Full Body Program
-Fierce 5 Dumbbell Full Body Program
-Fierce 5 Intermediate Upper/Lower
-Fierce 5 Intermediate/Advanced 5 Day Lower/Upper LPP
-2-Suns 531 Linear Progression, 4 day/5 day/ 6 day deadlift/6 day squat variations
-Metallicadpa's PPL Program
-5/3/1 Boring But Big 3-month challenge
-Ice cream Fitness
You can also create your own program from scratch and share it.
-Works well offline. Once a program is downloaded to your phone, everything except videos will be available offline.
-For 531 programs, percentage of max weight is calculated for you.
-You can easily record reps and weights lifted, and set the next session's weights.
-You can schedule your workouts.
-Easily calculate weights of plates to put on barbell, and set up rest timers.
-View charts of your progress and recorded body weight
Ratings and Reviews
Great for what it does
I got started with my first program through this app and I’ve been overall pretty happy with it. Good progression and 1RM calculations. One thing is bugging me though: I want to track accessory work in a separate workout, however I can’t for the life of me determine if it’s possible to rename a workout. My accessory workouts are things like “Workout 1” and “Workout 2”...which isn’t helpful. I feel like I’ve clicked everything so if it’s possible, let me know! If it’s not, please add it. :) Otherwise, great work.
Date & Time Glitch
The app is great! However, I’ve recently encountered an issue I’m pretty sure wasn’t present before. The app has the dates off by a day. Today is Tuesday, November 7th, but on the app it says the 7th is on Wednesday. It’s not a major problem, but it did throw me off a bit when I saw it, so I wanted to make it aware to the developers.
Was great, but ruined recently by bug.
After using this app for over a year and really enjoying it, my experience was recently ruined by a bug, which essentially crashes the app and renders it unusable. After reinstalling it multiple times, I can no longer access any of my workouts or data. Back up to 4 or 5 stars if this ever gets fixed.
- Adam Xu
- 28.3 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2017, Adam Xu
- In-App Purchases
- Donation of $1.99 $1.99
- Donation of $4.99 $4.99
- Donation of $2.99 $2.99
With Family Sharing set up, up to six family members can use this app.