Relax with Andrew Johnson - Deep Relaxation - Sleep
By Michael Schneider
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The pace of life and change can be overwhelming
We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still.
To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but also the loved ones around you, as you feel unable to give them the time they deserve.
Play the Deep Relaxation App and feel the world slow down.
The Deep Relaxation App is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.
Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.
Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.
What's New in Version 6.1
Fixed audio problem introduced in Sept 28th update.
Updated "more apps" tab with information about our new Infinite Relaxation app, which plays a different relaxing audio program every time you use the app.
Your Ticket to a Good Night's Sleep!
I have quite a few hypnosis apps, and the first thing I'd tell people looking for one is that Andrew Johnson is my favorite "guide" among the apps available on iTunes. Personal taste, of course, but I find his accent and voice extremely soothing.
I have maybe 5 or 6 of Andrew's apps, and this one is my "go to" choice on most nights when I'm not looking for special help with pain relief or anxiety management. It's probably my all-round favorite and the one I'd recommend most for anyone just getting started with self-help hypnosis.
These apps, particularly this one, can really help you relax your mind and body and drift off to sleep more easily. Soon you'll start to see a payoff in your waking hours, too. Well worth the investment. If you're not certain, start with the free version, then upgrade like many of us have!
Effective, even for those familiar with the technique
The narrator has a calm, soothing voice and a calm, soothing script, which gently leads one to relax, starting with the muscles in the feet, and ending with the muscles in the face, following by deeper, more relaxed breaths, and ending with a series of imaginings which lead one into a deeper state of relaxation. I was familiar with the techniques, apart from the imaginings, and had found them helpful in the past. I was surprised, to a degree I could not have anticipated, at how much more effective they were when listening to the narration. Of course, I can't promise everyone would have a similar experience, though I find it difficult to conceive how anyone could find it completely ineffective. Personally, this is my favorite app. I've never grown tired of it. And the experience hasn't diminished over time.
Absolutely worth it
This is my favorite app! I got it about a month ago. When I listened to it the first time I was really frustrated because I thought the app was dumb and it would never fall asleep. But I made sure that I listened to it for 2 weeks more to see if it would eventually help and I am SO GLAD I did! I use this every night to fall asleep. I'm normally do anxious that it takes me at least a half hour to fall asleep and now it takes me 5 minutes! I've fallen asleep during it every time I listen to it since about my 4th night. I also use it to take naps in the middle of the day, which was impossible before. I have literally told all of my friends to go buy it. I recommend u do too!
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- Category: Medical
- Updated: Oct 03, 2011
- Version: 6.1
- Size: 131 MB
- Language: English
- Seller: Michael Schneider
- © Audio2Action and Andrew Johnson 2009
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.