Relax with Andrew Johnson - Deep Relaxation - Sleep
By Michael Schneider
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The pace of life and change can be overwhelming
We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still.
To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but also the loved ones around you, as you feel unable to give them the time they deserve.
Play the Deep Relaxation App and feel the world slow down.
The Deep Relaxation App is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.
Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.
Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.
What's New in Version 8.34
Added link to find out about our new comfy sleep headphones. We home you check them out.
It really works
If nothing else the breathing techniques you learn will but you into deep calm witching the first 10 min. I put settings on 1)skip the intro 2)long induction or whatever second step is and 3) ALWAYS set these Aps to sleep. Let your alarm with your favorite song wake you up. You get more out of these Aps if you don't let them guide you awake. At least that has been my experience over the last 2 years
Rarely make it to the end without falling asleep
My husband was slightly annoyed by it at first but he soon realized he could turn it off after only 10 -15 minutes because I would be sound asleep by then. It does say to use headphones, but I can't sleep with headphones. Great app.
I miss the original version
I miss the original version. His voice was gentler, slower, more space between words, especially in the induction phase. And the sleep option was more focused on sleep, even using the word in the dialogue. The new version sounds more wordy, distracting, and the sleep version doesn't even mention sleep in the guided meditation. Wish I hadn't upgraded.
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- Category: Medical
- Updated: Dec 22, 2014
- Version: 8.34
- Size: 92.6 MB
- Language: English
- Seller: Michael Schneider
- © Hive Brain, Inc. 2014
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.