**Includes NEW playlist feature! Make a playlist of your in-app purchases and customize your session**
**Unlock all in-apps for one low price and save over 70%!**

Melt away stress and tension and experience deep relaxation and complete peace with the power of hypnosis and guided meditation.

Benefits include:
- Deeper relaxation for your body & mind
- Quiet your mind & racing thoughts
- Melt away stress & anxiety
- Create calming energy
- Deep sleep
- Revitalize your energy

Rachael Meddows is a certified hypnotherapist who has used her unique view of hypnosis to give people a better life, and now she has applied that perspective to the mobile applications world.

This app features:

* Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows
* High quality, state of the art recordings
* Playlist feature that allows you to customize with your in-app purchases
* Hypnosis instructions that can be opted out of once you have learned how hypnosis works
* Your choice of a short or long hypnosis induction
* Your choice of one of four different soothing background animations and sounds to enhance your hypnosis experience
* Customizable wake or sleep endings:
- The option to wake you up when the program has finished
- A built-in alarm clock to wake up at a particular time
- Program the app to allow you to remain asleep after completing hypnosis

What's New

Version 1.700

* Playlist feature *
* Unlock All and save *
* Demo *
* Bug fixes *

Ratings and Reviews



I found this app years ago when I was doing research on how alternative therapies could help to treat symptoms of PTSD. At the time I was suffering from frequent panic attacks associated with PTSD triggers of my own. My therapist had told me that meditation could help me to learn to be more mindful within the moment and, thus, ideally lessening the severity of the anxiety attacks. Unfortunately I've never been very successful with meditations on my own, and in the midst of an anxiety attack it surely didn't work. The guided feature in this app however, has helped me calm down and come out of a PTSD episode more times than I care to admit.
I mostly used the relaxation track to help treat my PTSD and anxiety at first. But I've also downloaded several of the other available tracks. I always try to pick one that's relevant to what is currently stressing me out, and turn it on before I go to bed. When I wake up in the morning I can definitely feel a shift in the energies within my body and a reduced stress response as well.
Also, I am a Fitness Professional and Pilates Instructor, and I recommend this app when ever I can to my clients. I believe that the mind-body-spirit connection must be found in order to reach any fitness or health goals.


Love suspense

It's been years since I've been able to sleep for more than 30 minutes straight. Now, with the hypothesis apps., I'm sleeping 5 hours straight for the first time in a long time. You can't even imagine how that affects everything in your body. I really hope that it keeps working, it's life changing getting that R. E. M. sleep and it's so important to our well being, I have been sick for a long time and maybe this is my miracle, and not just this app. , I have about 25 hypnosis apps. And pick a different one each night. Thank you.

Glad it's free, deleting


This is just read from a script by a woman with an annoying voice. The part where she talks about the two roads diverging is taken almost verbatim from a Stop Smoking script adapted for relaxation. I'm a Certified Hypnotherapist and am shocked at the lack of originality and how she just used another company's existing script. The app/UI itself is also one commonly used in the app store for all the hypnotherapists, so nothing original there either, just plug and play of her reading a common popular script into an app.

Also, I find her voice very high pitched and annoying, not relaxing at all, so deleting. I wish Kelly Howell (Brainsync), The Monroe Institute (Hemi-Sync) or Meditainment had apps but you can get their mp3s (Google them, MUCH better meditation sessions!)


Hypnosis and Subliminal LLC
114.5 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Hypnosis & Subliminal, LLC
In-App Purchases
  1. Deep Sleep Hypnosis $3.99
  2. Chakra Healing Hypnosis $3.99
  3. Weight Loss Hypnosis $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like