Relax - Stress and Anxiety Relief
Open iTunes to buy and download apps.
** Voted Top Mind & Body App of 2014 by leading doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Quick start feature
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
What's New in Version 3.3
Issue fixed that caused sessions not to appear in log.
Attempted many sleep aids and relaxation methods on my quest to find the perfect non-medicinal "mind over matter" solution. This app is brilliant in synchronizing a perfect breathing pattern while relaxing the soul through meditative sound, I would recommend to all!
Customers Also Bought
- Category: Health & Fitness
- Updated: Nov 19, 2014
- Version: 3.3
- Size: 16.1 MB
- Language: English
- Seller: Saagara LLC
- © Saagara LLC
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.