Relax - Stress and Anxiety Relief
Open iTunes to buy and download apps.
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body.
- Beautiful Graphics
- Quick Start Feature
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
What's New in Version 4.3
We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- New Course Format (Classic Mode can be re-enabled in Settings) for slow deep breathing exercises
- Beautiful Graphics
- Customizable screens to fit you!
Type A Relaxation
My favorite feature is the log that show you how much time you've spent at each level. It satisfies my competitive streak & entices me to meditate more often and for longer.
The breathing patterns are accessible and the guided meditation is soothing for me - most guided meditations stress me out.
A fun app that makes meditation accessible and easy.
It has kept me sane.
A long-time friend passed away last night and it hit me hard. My mind was going in what felt like a million different directions. This app helped clear my mind so I could focus on celebrating his life and not get sucked into darkness. Thank you.
Breathing exercise stops when the phone is auto locked. Please fix
Customers Also Bought
- Category: Health & Fitness
- Updated: Mar 21, 2016
- Version: 4.3
- Size: 68.8 MB
- Languages: English, Chinese, French
- Seller: Saagara LLC
- © Saagara LLC
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.