Resilio is the simplest way to optimize your mental state for workplace and life success. Based on proven science, Resilio will give you the ability to relax, stay calm, and excel during times of pressure.
Through micro-lectures and breathing exercises, we offer our training in a simple, effective and motivating way.
The app transforms your iPhone into a biomedical sensor that measures your heart rate and lets you train in a way that fits your unique physiology.
With a very intuitive interface, the customized training sessions make it a new and remarkable interactive experience.
Our guided training programs are divided into several different topics for you to choose between. They will provide you with the newest knowledge about our body’s reactions under pressure and help you improve your ability to relax and stay calm.
Once signed up, you get five days of free training. After that, through purchase, you gain access to all the Resilio training programs which includes customized training sessions that fit your body's optimal breathing pace.
You can choose between three pricing models:
RESILIO LIFETIME EDITION: A lifelong journey towards a better well-being
RESILIO MONTHLY SUBSCRIPTION: Your personal trainer for a month
RESILIO YEARLY SUBSCRIPTION: A year of personalized training right in your pocket
What you get:
- A personal resilience trainer with short daily sessions based on your unique physiology.
- Guided training programs with the newest knowledge about our body’s reactions under pressure.
- Fascinating insights into your own physiology.
- Better self-regulation skills through motivational breathing techniques based on your heart rate variability biofeedback (HRVB).
- Customized training sessions that fit your body's optimal breathing pace.
- Additional 2-, 5- and 10-minute training sessions.
- Notifications to keep your practice on track.
- In-app chat support.
- Extraordinary, intuitive and research-based technology right at your fingertips.
Research shows that just a few weeks of training can have a positive and measurable effect on your body. Download now and get started right away.
SUBSCRIPTION PRICING AND TERMS
Resilio offers full access to all guided training through two auto-renewing subscription options:
Monthly subscription: $3.99 per month
Yearly subscription: $34.99 per year
Prices are in USD for United States customers. In other countries, pricing may vary and may be converted to your local currency depending on your country of residence.
Payment will be charged to your iTunes account at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of a period. Your account will be charged for renewal within 24 hours prior to the end of the period, and identify the cost of the renewal. Subscriptions can be managed by you and auto-renewal can be turned off in your Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to that publication, where applicable.
Resilio is also offered in a Lifetime Edition that you pay for by a one-off upfront payment of $99.99 with unlimited access to all our guided training sessions forever.
Read our terms and conditions here:
New year, new content! Based on your feedback, we've made some significant and exciting changes to how the content in Resilio is structured. And added more fresh material for you.
With this update, each chapter is now a unit of its own. You can pick and choose freely between chapters, and select the one that fits you best at any given time. To support this, the timeline changes slightly. It is now broken up the chapters into separate, beautifully designed cards.
We also reviewed and revised all existing content and made improvement based on your suggestions AND added a brand new chapter called Managing Daily Transitions. It'll tell you all about the transitions from work-life to personal-life, from performance to relaxation. And it'll help you meet each transition with greater agility.
Ratings and Reviews
Great Biofeedback Sync
We know through research the benefits of biofeedback regulation and syncing your breathing and heart rate and the effect it has on stress in the body.
My mother is a doctor and I’ve been her guinea pig with new biofeedback technologies where you are hooked up to nodes and shown images to attempt to sync your biorhythms.
This app is very similar and has lovely graphics and design. I appreciate the beauty and utility of the app given the known benefits of syncing your breathing and heart rate.
- Resilio Technologies ApS
- 134.9 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2019 Resilio ApS
- In-App Purchases
- Monthly Subscription $3.99
- Lifetime Edition $99.99
- Yearly Subscription $34.99
With Family Sharing set up, up to six family members can use this app.