Many of us live with constant stress that causes or aggravates physical symptoms like trouble sleeping, a lack of focus, and pain. Stress triggers your body’s fight or flight response, which makes your muscles tense up. When they don’t have a chance to rest and recover, it can result in soreness and pain. Chronic stress has a negative impact on your health and well-being, and is linked to the 6 leading causes of death.
Resility is a better way to manage stress and reduce its impact on both your mind and body. Learn to recognize the early physical signs of stress and get effective tools to manage it.
Our easy, short training exercises teach you a variety of relaxation techniques - try different ones to see what works best for you. If paired with our optional wearable Bluetooth Muscle Activity Sensor (sold separately), you get real-time feedback to see how the tension in your body is responding. Learn to recognize stress and head it off before it escalates.
Surface electromyography, or EMG biofeedback, can teach you to consciously reduce your muscle activity by displaying it in real-time. It’s also used in physical therapy and fitness training to see if you’re activating the targeted muscles, or the wrong ones. This feature requires our Muscle Activity Sensor, sold separately at ResilityHealth.com/sensor
Do a quick Check In to track how your body and mind are feeling on 5 key indicators of well-being. Add notes to track triggers and events that may be affecting your stress levels. Check In as often as you like - we recommend at least once a day.
Each time you take a break for a few seconds to Check In, you become more aware of what’s happening in your mind and body.
Track your Check Ins over time to get more insight into your stress levels and triggers.
Short guided audio exercises walk you through simple relaxation techniques. Pair with the optional Muscle Activity Sensor to see how your muscle tension responds to an exercise.
-progressive muscle relaxation
-biofeedback (with Muscle Activity Sensor)
Our users are amazed at what a difference our short, 5 to 10-minute exercises can make.
MONITOR MUSCLE ACTIVITY
Get feedback on how your muscle activity changes in real-time. Our optional Muscle Activity Sensor displays a visual signal that shows you when your muscles are activated or relaxed.
Set a tension threshold to get an audible alert when it’s exceeded (can be set to vibrate). Record your sessions to save them.
Muscle tension and pain in the neck and shoulders is common when you’re stressed, and it’s a popular place to use our Sensor. Practice keeping your shoulders relaxed when working at the computer or during tasks where your muscles inadvertently tense up.
Our Sensor can also be used for strength training or physical therapy exercises to let you know if you are activating the muscle you are targeting, or a muscle that you aren’t supposed to be using.
Track your stress over time to understand your triggers. View the history of your Check Ins, training exercises, and recorded muscle monitoring sessions.
Benefits of EMG biofeedback and relaxation training:
-reduce insomnia, anxiety, and chronic pain from muscle tension (such as tension headaches, back, neck, and jaw pain)
-improve sleep, performance, productivity, and focus
-increase awareness of stress-related tension in your body
-learn to reduce muscle tension before it escalates and causes pain
-EMG biofeedback shows you if a particular muscle is being activated during an exercise
We can’t eliminate stress from your life, but we can help you manage it so it won’t affect your health and well-being.
To learn more, visit http://resilityhealth.com
Resility Health products are for educational purposes and do not diagnose, treat or cure any medical condition. Please consult your health care provider before using this product.
- New check-in feature to track your stress
- New UI
- bug fixes and performance improvements
Ratings and Reviews
Skeptical at first but now I love it
A coworker recommended I try resility to manage stress. I was skeptical at first but now that I can actually measure my stress levels and monitor my performance I love it. 5/5
Developer Response ,
Glad we were able to convince you and you find it valuable. :-) Thanks!
The app is easy to use and the sensor works really well. I learnt to identify when I am getting stressed and to relax so much more with the help of the sensor. I love it.
Doesn’t Work and Zero Support
I bought their device. It doesn’t turn on. The app won’t let me create an account or reset my password. I contacted the company through their website twice and no response. I called and the number is a google line with a generic message. So extremely disappointed.
Developer Response ,
We were able to connect with this user and have fixed the account creation bug. We apologize for the inconvenience.
- Resility Health LLC
- 44.8 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular, iPad (6th generation), iPad Wi-Fi + Cellular (6th generation), iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro (12.9-inch) (3rd generation), iPad Pro (12.9-inch) (3rd generation) Wi-Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi-Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular,and iPod touch.
- Age Rating
- Rated 4+
- © 2018 Resility Health LLC
With Family Sharing set up, up to six family members can use this app.