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Resistance Band Training: Full Body Fitness Workouts & Exercises

By Training Video Apps, LLC

This app is only available on the App Store for iOS devices.

Description

New to resistance bands? Want an effective way work out at home? This app is for you.

* 26 easy-to-follow training videos.
* 7 full-round workouts. Workout along with the trainer!
* Exercises for all areas of the body.

This app is for men & women of all ages.

Join trainer Shannon Ashley as she safely walks you through basic resistance band exercises.

TRAINING VIDEOS:
These are easy to follow training videos that teach you over 26 exercises - for all areas of the body.
* Back Row
* Bicep Curl
* Core and Abs
* Cross Body Extension
* Donkey Kick
* Forward Lat Extension
* Front Shoulder Raise
* Hamstring Curl
* Hip Extension
* Kneeling Tricep Extension
* Lateral Extension
* Lateral Raise
* Lat Pulldown
* Lunge
* Push Ups
* Resisted Crunch
* Resisted Oblique Twist
* Reverse Curl
* Side Lat Extension
* Single Arm Bicep Curl
* Single Arm Chest Fly
* Single Leg Waterski Squat
* Squat
* Standing Leg Abductor
* Standing Leg Aductor
* Tricep Kickback

FULL ROUND WORKOUTS:
7 original workouts allow you to workout along with Shannon. Simply repeat the video for additional rounds.
* Back and Shoulders
* Booty Blaster
* Core Strength
* Legs
* Quickie Power Workout
* Shoulders Biceps Triceps
* Summer

Additional videos include:
* An intro from Shannon Ashley
* Safety
* Equipment and band selection

Value:

If you were to have private training with Shannon for the content included in this app, it would cost you well over $700!

About Shannon Ashley:

Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.

With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.

Shannon enjoys creating high-energy routines that make working out fun and interesting.

What's New in Version 2.3.3

Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements

Screenshots

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Customer Reviews

Garbage

Hate Hate Hate this app. Beware this is garbage

beware, complete ripoff !!!

You get much better videos on youtube. This app shows spme videos and you will not be able to follow the instructor. She shows it one time and then says do this x times !!! So it is expected that you memorize a 5 minute video and then extend it to a 30 minute workout. Just search youtube and you can find gazillion videos where you can follow the instructor completely. Just wasted my mony on false promises...stay away from this app.

Resistance Band Training: Full Body Fitness Workouts & Exercises
View in iTunes
This app is designed for both iPhone and iPad
  • $3.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.3.3
  • Size: 57.9 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.

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