This app requires an online subscription to Restwise, the first system that lets athletes simply and accurately quantify their state of recovery from exercise. Track 12 easily measured inputs each day, and Restwise calculates your recovery score. Used alone or with a coach or trainer, Restwise is an essential tool for optimizing any training or exercise plan. Visit the website to start a free trial.

What's New

Version 2.62

Fixes bug in which some Notes kept data from displaying

Ratings and Reviews


God's Son 2011

I have been using this program for a year now and have loved it. I have had trouble remembering to do it so now that it is in an App form I couldn't be happier. As a professional Nordic skier, recovery is one of the biggest overlooked things in the sport. Matt and his team of scientists and researchers understand what it is like to be an athlete and what it takes to be the best. RestWise is the best way to make sure your body is ready to go every day!

new mom, getting fit again


As an amateur athlete with a new baby, I need to be careful with my exercise and get the most out of my lighted time. Restwise helps me decide if I can go hard or need to take it easy. It has also been really educational for me. Can I give it six stars?


deathcabfor cait

updated version has glitches. where there is an option to report urine shade, clicking on a different option brings me to the 'notes' screen. and where there is an option to leave notes, it brings me back to the bpm screen.


Recovery Science & Technology, LLC
19.1 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Recovery Science & Technology, LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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