Track your strength with Riker. Riker lets you track your reps during your strength training workouts. Search or drill-down to find your movement and variant (e.g., bench press with dumbbells), and simply enter the weight used and the number of reps. You can also indicate if you went to failure or not.

Riker will also keep track of your rest time spent between sets automatically.

In addition to tracking your sets, Riker lets you track relevant body measurements, including your arm size, chest size, calf size and more.

Plenty of charts are provided to track your progress. Riker provides charts to track your weight lifted over time, your rep count over time and your time spent between sets over time. Pie charts are provided to give you an aggregate view of these metrics.

Riker's Apple Watch app allows you to input your sets and body measurements with ease.

Riker integrates with Apple's Health app. The sets you record are saved as strength training workouts in Apple Health. Any body weight measurements you record in Riker will also be saved in Apple's Health app.

Does your gym have slow or spotty internet? Riker features an offline mode enabling it to work perfectly even when there is no internet connection. Riker will save your sets and body measurement logs locally to your device, and later you can bulk-sync them to your account when it's convenient for you.

Forget to bring your iPhone to the gym? Riker's Apple Watch app works just fine untethered from your iPhone enabling it to work perfectly when your iPhone is unreachable. Riker will save your sets and body measurement logs locally to your Apple Watch, and later you can bulk-sync them to your iPhone.

Want to import your Riker data into your favorite spreadsheet program? Riker has an export function to extract your sets and body measurement log data to CSV files. There's also an import function so you can restore your data to a new device. It's your data. You'll always be in full control of your data with Riker.

With an optional Riker subscription, your data can sync to all of your devices so you can access your charts and view your progress from anywhere, including the Riker web application. There is no long-term contract or cancellation fees. If you subscribe via iTunes: Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. The cost of a Riker subscription is $11.49 USD per year.

If you haven't subscribed through iTunes, you can manage your subscription through Riker.

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What's New

Version 1.37

+ Fixes a minor issue related to syncing sets from Apple Watch to iPhone.

Ratings and Reviews

5.0 out of 5
8 Ratings
8 Ratings


I downloaded this app just to help control my workouts. It actually did so much more! It encourages strength training and help achieves realistic goals. Highly recommend for all health and fitness minded individuals. Plus it connects directly to your Apple Watch!!!!!

Crazy car driving dude

Great app!

This app makes it easy to log my reps and the Watch app is awesome!

Emma scarlet


This app is so amazing please download this app!!!!


Paul Evans
59.1 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Paul Evans


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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