iPhone Screenshots


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS!

This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals.

You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance.

Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods.

For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set.

The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress.

By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track.

What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform.

When you have serious goals, don't leave them to chance. Leave them to science.

While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned!

RP Diet offers the following subscriptions options:

• RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial

• RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial

Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed.

These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term.

Privacy Policy and Terms and Conditions:

What’s New

Version 1.2.2

New in RP Diet 1.2.2
• Fixes bug where brand new users were unable to proceed past the 'Basic Information' screen

Love the app? Please leave us a review!

Ratings and Reviews

4.2 out of 5
166 Ratings
166 Ratings
aiñajessie ,

Definitely has massive potential

This app has major potential take the guess work out of the equation and seriously offer 0 excuses to stay on track.
With that said, it still has some kinks to work out. For example, most days I split my protein between two items. I don’t eat 25 g of protein from just pork loin, I’ll also use yogurt or another equivalent source. Same goes for my carbs. I may eat half a sweet potato and then some fruit.

I also don’t see an option in the account settings to change my goals. I have not tried to “end diet” so I do not know if this is where that takes place.
I have a few more suggestions that would ultimately make this app run smoother, for me, but I am sure my opinions differ from others. I hope that the creators take all suggestions and find most asked for and revamp this app accordingly.
But ultimately, I love that it is interactive based on NTD and or training. Totally beats having to look at the template EVERY time you change your mind according to the day.

Developer Response ,

Hello ainajessie,

Thank you so much for your feedback. We're always working hard to improve the app, and feedback like yours really helps us do that.

You'll be happy to know that we're hard at work on supporting multiple foods per macro category, and we'll be releasing that feature update in the next month or so.

As for changing your goals once you've started - it's not something that we currently support, but we're exploring ways to make that possible in the future. For now, you'll have to select "End Diet" from the main menu, and setup a new diet. Don't worry though, you'll have the option to copy over your schedule and meals, so you won't have to redo your diet config from scratch.

Thanks again for the feedback, and keep your eyes peeled for app updates!


TessBake ,

Excited for Future Releases!

I love the programs and the apps! I bought it upon release and have already seen so many improvements with the customization and editing of daily programming.

I’m excited for future updates where I can add more than one food type per category, or I can count a food for more than one category (add one whole egg with my whites to cover my fats too).

Fingers crossed for a workout template tracker app too!

Developer Response ,

Hi TessBake! Thanks for feedback, and we're glad the app is working well for you. We're working hard to make it even better!


Larry02035 ,

80% there

Besides the ability to enter more than one choice for a specific macro, I also think there should be functionality that moves macro amounts ahead for the situation where you do not eat enough or eat too much. For example, if for some reason I cannot eat the quantity of a particular macro that is specified, there could be an option where I eat a fraction of what is specified and the rest goes forward so I can eat at a future meals. Otherwise I think this app is perfect.

Developer Response ,

Hi Larry02035,

Thanks so much for your feedback. We're hard at work adding new features to the app to make the experience even better for our users, so keep your eyes peeled for future updates!



Renaissance Periodization, LLC
59.8 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
© 2018 Renaissance Periodization, LLC
In-App Purchases
  1. Monthly Subscription $14.99
  2. Yearly Subscription $149.99
  3. Launch Day 1 Year Pass $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like