Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This app is also intended for people with general eating, weight and shape concerns.

Use for self-help or link with your treatment team's Recovery Record Clinician App to stay connected, co-manage recovery and achieve your goals.

- Celebrate wins with rewards

- Personalize your journey

- Connect with your treatment team
- For every stage and type of eating disorder
- Based on CBT and self-monitoring research

Get started today by replacing paper diaries with the discreet and easy mobile App that connects you with the support you need in the moment you need it.

With Recovery Record you can:

- Keep a record of meals, thoughts and feelings
- Access beautiful reflection images and affirmations
- Customize log questions, meal plans, coping tactics and recovery goals
- View charts that highlight insights, trends and progress
- Collect jigsaw pieces to earn hidden rewards
- Set personalized reminder schedules and alarm tones
- Complete questionnaires to track your progress
- Link with your treatment team
- Receive in-the-moment feedback and messages from your treatment team
- Receive and send encouragement messages and virtual gifts to/from other users

Looking for the Recovery Record Clinician app? Go to:

Privacy Policy:
Terms of Use:

Recovery Record may ask for access to your step count and heart rate data if you have a paired Apple Watch and are enrolled in specific research studies. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with data disclosure agreement of the research study.

What's New

Version 6.5.2

Minor improvements

Ratings and Reviews

4.9 out of 5
1.8K Ratings
1.8K Ratings

Worth it if you do the work


Eating disorders are really emotionally charged and are hard to work on because for many it’s a coping skill of dealing with other emotionally difficult life experiences. This app was recommended to me by an eating disorder center/clinic and it’s really in depth and if you actually follow through and do the thought diary you provide insight to your recovery process once you are able to review the past days, weeks, months,years, and you’re able to understand the triggers of what’s going on in your life that has lead you to binges (in my case) or other symptoms that better explain your struggle. You have to want to do the work, if it becomes a chore and you’re getting annoyed with it then it’s going to be a rough road from my experience as if it’s a chore for
Me then I’m not 100% in it or am on that path towards recovery. Turned out to be more motivational I guess but it’s a great app and it’s FREE!!!!! Do the work and have the appropriate support necessary for your recovery and it will make a difference for you, I hope!

Super helpful


I love this app. I have been using it a couple days and it’s a gear way to store all the inspirations, journals, quotes, coping skills I need at mealtimes, etc in one spot plus the build your own meditation is AWESOME and I love the little inspiration section - I only gave it 4 instead of 5 stars because I would love to see that in that section a bit more ability to personalize just like in the other sections. I am not a huge fan of some of the quotes and inspirations to choose from and I have tons I would want to use that I could add there that would be much more meaningful to me. Also images. But it’s ok. You can submit them for community review or log them in another part of the app, but I would like to just have them there for myself even if they aren’t for the community. Also would like the little scrapbook to have a few more options for personalization, but do love that you have to complete challenges to use it. Motivation!!

Great tool


Using this app has really been extremely helpful. I love how I can record my feelings, thoughts, daily. This really helps me get inside my thoughts, why, how, what to do etc. I get a clearer picture of what's troubling me...I can log my meals, set goals for the week, read inspiring messages daily, I can access my logs to review how the week has gone ...I can use a coping skills at each meal. So many to choose from. You can set a passcode as well. I used to journal and was always afraid someone would read it. Problem solved. I can journal my thoughts each day here. As a compulsive overeater and binger, this has helped keep me more on track. A lot of my problems are in my head. Getting in touch with my feelings and allowing myself to feel my feelings instead of overeating because of them is BIG for me.


Recovery Record, Inc
73.8 MB
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, German
Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information
© Recovery Record, Inc


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like