Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This app is also intended for people with general eating, weight and shape concerns.

Use for self-help or link with your treatment team's Recovery Record Clinician App to stay connected, co-manage recovery and achieve your goals.

- Celebrate wins with rewards

- Personalize your journey

- Connect with your treatment team
- For every stage and type of eating disorder
- Based on CBT and self-monitoring research

Get started today by replacing paper diaries with the discreet and easy mobile App that connects you with the support you need in the moment you need it.

With Recovery Record you can:

- Keep a record of meals, thoughts and feelings
- Access beautiful reflection images and affirmations
- Customize log questions, meal plans, coping tactics and recovery goals
- View charts that highlight insights, trends and progress
- Collect jigsaw pieces to earn hidden rewards
- Set personalized reminder schedules and alarm tones
- Complete questionnaires to track your progress
- Link with your treatment team
- Receive in-the-moment feedback and messages from your treatment team
- Receive and send encouragement messages and virtual gifts to/from other users

Looking for the Recovery Record Clinician app? Go to:

Privacy Policy:
Terms of Use:

Recovery Record may ask for access to your step count and heart rate data if you have a paired Apple Watch and are enrolled in specific research studies. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with data disclosure agreement of the research study.

What's New

Version 6.3.0

Ability to add custom questions

Customer Reviews

4.9 out of 5

700 Ratings

700 Ratings

A Remarkable Recovery Tool

Sage U.U

With help from my nutritionist, therapist and Recovery Record, I am finally taking control of my eating disorder. I am so thankful for this app. It helps me stick to my meal plan, provides an outlet to vent about my food concerns and helps me to stay intact with my body and work with it rather than against. Plus I love the meditations! My only suggestion is to update the meal plan customizer. My meal plan calls for two afternoon snacks with different exchanges, but RR only allows the user to make one afternoon snack template. I would love it if you could fix this. Besides that, it's a perfect app! Thank you for creating Recovery Record! 💜

Omg I want to diet (again)


As someone recovering from an undiagnosed eating disorder, I still get off track if things get to busy, or chaotic. I can usually tell I am off track because, OMG I want to diet (again). Recovery Record is my go to coping technique. The features allow me to get back in touch with myself, listen to what my body needs, hear what my heart wants, eat without shame, or guilt. The app provides me with suggestions, and encouragement that keep me on track. I highly recommend the app, for ED recovery support , but also for anyone on the Intuitive Eating journey.

One of my favorites!


I love this app! Of all the apps I have tried, this one is my favorite and one of the only ones I keep on my phone. I love the coping skills and use that part of the app several times a day. I love how the app gives you some coping skills but also lets you use your own too. This app, in combination with a program i am doing, are the two things finally helping me beat this eating disorder!


Recovery Record, Inc
93.4 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, German
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© Recovery Record, Inc


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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