Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This app is also intended for people with general eating, weight and shape concerns.

Use for self-help or link with your treatment team's Recovery Record Clinician App to stay connected, co-manage recovery and achieve your goals.

- Celebrate wins with rewards

- Personalize your journey

- Connect with your treatment team
- For every stage and type of eating disorder
- Based on CBT and self-monitoring research

Get started today by replacing paper diaries with the discreet and easy mobile App that connects you with the support you need in the moment you need it.

With Recovery Record you can:

- Keep a record of meals, thoughts and feelings
- Access beautiful reflection images and affirmations
- Customize log questions, meal plans, coping tactics and recovery goals
- View charts that highlight insights, trends and progress
- Collect jigsaw pieces to earn hidden rewards
- Set personalized reminder schedules and alarm tones
- Complete questionnaires to track your progress
- Link with your treatment team
- Receive in-the-moment feedback and messages from your treatment team
- Receive and send encouragement messages and virtual gifts to/from other users

Looking for the Recovery Record Clinician app? Go to:

Privacy Policy:
Terms of Use:

Recovery Record may ask for access to your step count and heart rate data if you have a paired Apple Watch and are enrolled in specific research studies. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with data disclosure agreement of the research study.

What's New

Version 6.4.5

Minor improvements

Ratings and Reviews

4.9 out of 5

1.3K Ratings

1.3K Ratings

Super helpful


I love this app. I have been using it a couple days and it’s a gear way to store all the inspirations, journals, quotes, coping skills I need at mealtimes, etc in one spot plus the build your own meditation is AWESOME and I love the little inspiration section - I only gave it 4 instead of 5 stars because I would love to see that in that section a bit more ability to personalize just like in the other sections. I am not a huge fan of some of the quotes and inspirations to choose from and I have tons I would want to use that I could add there that would be much more meaningful to me. Also images. But it’s ok. You can submit them for community review or log them in another part of the app, but I would like to just have them there for myself even if they aren’t for the community. Also would like the little scrapbook to have a few more options for personalization, but do love that you have to complete challenges to use it. Motivation!!

A Remarkable Recovery Tool

Sage U.U

With help from my nutritionist, therapist and Recovery Record, I am finally taking control of my eating disorder. I am so thankful for this app. It helps me stick to my meal plan, provides an outlet to vent about my food concerns and helps me to stay intact with my body and work with it rather than against. Plus I love the meditations! My only suggestion is to update the meal plan customizer. My meal plan calls for two afternoon snacks with different exchanges, but RR only allows the user to make one afternoon snack template. I would love it if you could fix this. Besides that, it's a perfect app! Thank you for creating Recovery Record! 💜



This app is exactly what I was looking for. I haven’t gotten through all the ins and outs of this but I have already found the tracking to help identify trends and times that lead me to problems with eating. I feel much more organized and aware. I’m meeting with my doctor to discuss the various triggers, how to self manage around them and stop the inner critic in my head who leads me to destructive behavior. Good luck to anyone suffering from this very unfair disease; I’ve dealt with this for over 20 years and this is the first time I’ve felt in control. This app is worth a try if you’re trying to manage through.


Recovery Record, Inc
91 MB
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, German
Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information
© Recovery Record, Inc


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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