iPhone Screenshots


The Runcoach app and coaching service program utilize a combination of cool technology and real coaches to provide highly personalized guidance. Your training will be customized to meet your needs; based on your goals with workouts specifically designed for you. Your Runcoach training schedule will take into account your current fitness level, how many days per week you can run, cross-training, and of course all the other schedule demands outside of training. It will safely build mileage and speed so you can unleash your fitness potential without risking burnout, overtraining or injury. Our goal is not only to get you to the starting line but also to provide the right training to achieve your best performance on race day.

Runcoach is the only online training program that allows you to:

● Update your training and specific workouts as your fitness improves
● Tweak your schedule if you miss a workout (or a few)
● Dynamically access new training paces and goals when you achieve a new fitness level
● Get help from experienced coaches with questions on training, nutrition, or injury prevention.
● Track your workout with our built-in GPS workout tracking tool and get real-time voice cues and guidance
● Sync with your favorite tracking service, including Apple HealthKit, Garmin, Fitbit, Strava, or Runkeeper
● Earn great rewards from leading partners like Garmin as you reach new milestones

Runcoach works. It is the only proven online training system on the market.

● 25% of all Runcoach users achieve a higher level of fitness within six months
● Runcoach users improve their race finish time by 7%

The Runcoach application is free to download and use. We will even provide a 14-day free Gold membership trial with access to our team of world-class coaches who can assist and guide you. After the two-week free trial period, you can continue to use the Runcoach app for free as a basic user or upgrade to a Gold membership, unlocking personal coaching through our platform. At $19.95 USD monthly or $119.95 USD annually, we can offer you the best training platform including our adaptive training with online coaches available. So lace up your shoes and let’s get training!

For more information, please review our privacy policy (runcoach.com/privacy) or terms and conditions (runcoach.com/toc).

Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 4.0.9

We've been hard at work making Runcoach even better

New and improved features
- We've made it easier to use Runcoach to record your runs so you can enjoy our GPS tracking and voice cues on your next interval assignment!
- We've expanded the description of your daily assignment and added training videos inline for some assignments

Bug fixes
- Center your training calendar on today
- Other small bug fixes

Ratings and Reviews

Results Win!!

Bib Collector

I have been using runcoach for about a year. I do not come from a serious running background but started running races a few years ago. The biggest difference I have noticed is in my training schedule. I used to read books or magazine articles and try some of the workouts I would read about. I decided to try runcoach because I was often injured and wasn't seeing the results I wanted from books and workout suggestions.

Since using runcoach I have not gotten injured and feel my training is much more consistent. I have even lowered my half marathon time and feel I am on track for many more good performances in the future. The daily schedule keeps me motivated and it is nice not to have to try to plan out which workouts I should be doing for certain races.

I have seen the results in my racing and also love when my schedule updates to show my current fitness has increased. I have really enjoyed the structure and support of having my training schedule planned out for me.

Love it!


I love this app! I’ve been running with runcoach for years and loved the customized training plans. With the new app, I have a coach guiding me every step of the way! It measures my distance, time, pace per mile, overall pace, etc and gives me feedback along the way. Track workouts have never been so fun! It breaks down each step for me - tells me how long to warm up, specific drills to perform, the distance of each interval, the recovery jog between intervals, and how long to cool down. I’ll never run without my phone again!

Update to my review from Monday - Just downloaded the newest update. The biggest change is pace feedback intra-workout. I love it - it’s like having a personal trainer with me at all times!

Update to my review from last month - Just downloaded the latest version. Now it’s much easier to do a manual entries. So if I don’t have my phone with me, or I run on the treadmill, I can still easily enter the mileage and minutes. You can also change the workout type so it’s easier to flip flop days if you need to move around a few workouts.

Update to my review from version 3.2 - Still enjoying the app and all the great step by step guidance. The improvements with each version are a huge help. It just keeps getting better and better!

Love it!

lifelong runner

I tried out the app today and thought it was great. I've used the Focus-N-Fly site for the past 10 months and I can say without a doubt that there are NOT other services like this available. Other running websites offer only templates. With other training sites, there is no room to juggle your schedule around to fit your needs; there is usually only a choice of 2 or 3 levels to choose from; you don't know what to do if you miss a day, etc.

Focus-N-Fly is different from all the others because you can design the workouts to fit your schedule and there are NO templates. Everything is based on you and only you. You can't get that anywhere else. Now Focus-N-Fly is even better because I can access it on the go. I am honestly so so excited about this.


Focus-N-Fly, Inc.
56.4 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2017 Focus-N-Fly, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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