The most well-connected Workout Data manager on the App Store with support for more than 20 of the most popular services.

Get your complete training history and take control of your workout data.

Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Endomondo, RunKeeper, Strava, Runtastic, Suunto, TomTom, Adidas, Fitbit, SportsTracker, Apple Health, Nike+ and many others on your iPhone or iPad for instant access anytime.

Easily share, backup and export your workouts as you like (requires "Swag Bag" subscription available as in-app purchase).

View statistics and interactive charts, maps and details for individual workouts.

Track your friends’ activities across multiple services.

Browse your favorite tracks and compare past results.

Easily track your shoe, bike and other gear usage.

Geotag photos and videos related to an activity.

PLEASE NOTE: If you have any issues, consider contacting support instead of giving a negative rating - most times your issues can be solved or answered. A rating will not get your app back to work, but the support can help - simply use the integrated "Online Support" function.

What's New

Version 2.14.2

More fixes for iOS 12 and watchOS 5.

Ratings and Reviews

4.8 out of 5
982 Ratings
982 Ratings

A Must Have For Your Apple Watch!

This App really is a must have if you are serious about using your Apple Watch for workout tracking and training. It allows you to take control of your hard earned workout data and share it with whatever training software you are most comfortable with (Strava, Garmin, TP, etc.). And the support is outstanding! The few times I have reached out with questions, concerns or requests I have always received prompt and helpful responses; and updates are frequent.
I primarily use the App to share my running and biking data with Strava and Garmin. The recent updates to maintain distance and enable exporting of Laps make it fully functional on Strava!
I also really like the other functionality it gives you for reviewing your workout data (routes, shoe tracking, charts, matched runs,.....). I find myself looking here 1st to review progress and past activities.
Really great App-Many Thanks to the developer!!!


Must have app for sharing workouts across services

I regularly use a variety of workout and health apps (e.g., Strava, Runtastic, SWORKIT, MyFitnessPal) together with my Apple Watch, and RunGap integrates all the feeds into one easy to read dashboard. Other apps may look pretty, but RunGap’s integration with nearly every major fitness app makes it an easy winner. The wealth of information displayed is at least equal to Strava Premium, and easier to read.

On top of everything, RunGap support is top-notch. I submitted a feature request because I couldn’t understand why walking on a treadmill wasn’t considered a “walking” sport. Boom! New release with new functionality! A++++


Excellent app - only way to export data from Nike+

Nike+ is a terrible app. It’s buggy and it makes it very difficult to export data. I kept using it just because it had all my runs logged on it. When it bugged out and restarted (also un-synced with my watch) in the middle of a marathon I decided to finally switch to another app. But Nike made it very, very difficult to transfer my data to another app. After trying different methods for days - none of which seemed to work - I tried RunGap. It did the trick in less than 5 mins. You cannot transfer data using the free version. But the $1.99 is totally worth it.


17.8 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© CTRL-N ApS. All Rights Reserved.
In-App Purchases
  1. Swag Bag $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like