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Runner's Interval Timer

By Eric Payne

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Clean and simple! Be up and running in less than 10 seconds! With build in sound indicators that indicate when to run and walk.

NOW with over 10,000 downloads!

PLEASE NOTE: Some users have given the app a poor review indicating there are no sounds to indicate when to run and walk. These comments are not entirely accurate as there are audible alerts built into the app. However, in order to hear the audio alerts, volume settings on the device for alarms/alerts needs to be set high enough for them to be audible.

See the YouTube video (for previous version) at

*** Not sure if this app is right for you? Please take it for a test drive with the FREE LITE version. NOTE: Lite version will not function in background and in sleep mode is some iOS versions.- Full version does.


-Runs in background and lock/sleep mode.
-Sound alerts to indicate when to run and walk.
-Allows music to play.
-Option to prevent device auto-lock while timers are running.
-Double tap button to 'Hide Buttons' to prevent accidental presses
-Easy interval selection using spin wheels to choose the running and walking times
-Running and walking times selection from 5 seconds to 30 minutes and 55 seconds in any 5 second increment

What's New in Version 1.9

Added option to prevent device Auto-Lock while timers are running.


iPhone Screenshot 1
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iPad Screenshot 1
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Customer Reviews

Simple to use!

I wanted an interval timer app that didn't take a lot of time to set up and this is it! Very easy and simple to use. It can be changed quickly if I'm midway through a workout and I need to switch up. The only reason I gave it 4 stars instead of 5 is that I wish there was a way to change the sound of the alert tones. Overall, not bad for 99cents.

Not worth it

The sound is so low and I can't tell when it switches from run to walk. I couldn't figure out how to change the settings.

Doesn't work

I would love this app to work but would not work with my music playing.

Runner's Interval Timer
View in iTunes
This app is designed for both iPhone and iPad
  • $0.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.9
  • Size: 12.7 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
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