You’ll build lean, strong, and natural upper body strength with these 20-minute arms and chest routines. Each routine exercises the entire body while focusing on the arms and chest. These never get boring.
In this paid version you can unlock all the routines. Finish one routine to unlock the next.
The workout format follows and HIIT method: you'll watch the exercise to be done for about 12 seconds, then you'll do the exercise for 60 - 90 seconds. Just follow the guide; there's no thinking involved.
Good to know:
- Play your own music in the background.
- No special equipment needed.
- Each workout is about 20 minutes long.
- This is a full-day's workout in just 20 minutes.
Power 20 specializes in making easy-to-use apps that lead to real results.
We did some minor bug fixes in this update.
With Family Sharing set up, up to six family members can use this app.