The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!

The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.

Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active;
- Free run feature allows to run and keep tracking your results without sticking to any training plan.

Get specially tailored meal-and-training plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices;
- Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.

Listen to cool workout mixes to increase motivation and improve your results.
- Music tempo adjusts to your workout pace – music speeds up as you run faster;
- 1000+ newest music mixes from various DJs;
- New mixes are added every day.

All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback;
- Keep record of every workout and track your overall progress;
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.

The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

Privacy Policy:
Terms of Use:
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Twitter: @RedRockApps
Instagram: @RedRockApps

What's New

Version 6.8.1

Hi there! Great updates are here:

- My Transformation section goes beyond Before-After pictures: now it creates your own video story! Take as many pictures as you want, see your progress in dynamics and share it with friends.
- Updated user interface for better experience with the app.
- Small improvements and bug fixes.

Enjoy! If you have any questions or suggestions, feel free to reach us at

Customer Reviews

4.6 out of 5

14.2K Ratings

14.2K Ratings

1 minute to 4 miles


I am not a runner and I have never been one. Even in high school with cross country I was not very good. A few months ago, I decided I wanted to start running again and get into better shape and health. Combined with eating better, drinking plenty of water and this app I am now a “runner”. When I started this program I could barely run for a minute without hating life. I just finished the “running for weight loss, beginners program” and can run 4 miles non stop. This 8 week program builds you up little by little to be able to run a little longer each day. Yes, there are some days you will want to scream at the lady in your ear telling you how long to run for, but in the end you’ll thank her.
I did not purchase the app, only using the free version. Nor did I follow the suggested meals. I did my own research on what was best for me to eat.
I highly recommend this app to anyone who is looking to start running and be able to run longer. I did the running for weight loss because it seemed to fit my needs best. It started slowly and gradually worked its way up. I will also add, that again with a combination of eating healthy, plenty of water and this app, I did loose 20 lbs over the course of the program.

Developer Response

Dear user! Thank you for getting in touch with us and your feedback. We are very grateful that you've taken the time to rate the app, it really helps us to develop. Best wishes for a day!

Great... when it works.


I’ve been using this application for 6 months now and I have to say, when it works, it’s GREAT! However, in my case at least, 9 times out of 10 it does not work as expected. The application constantly freezes especially if you have a music playlist selected. Most of the time it will start working after freezing for 3-5 minutes but there are times when there is absolutely no hope. The application also corrupted my entire music library on my iphone (which I didn’t even know was possible???) forcing me to go through a lengthy restore process. I would never in a million years consider paying for premium due to the problems I’ve experienced which is a shame because the application has such huge potential. +2 stars for the fact that it has promise & when it works, it works well.

Developer Response

Hello! Sorry for this unpleasant experience. We appreciate the details you've provided and we will get this checked immediately.

Froze my entire phone if I wanted to play music

Hanna May

Great app, too many technical issues. During my trial period, anytime I tried to play music, it froze the app and then shut down my phone.

I contacted support, they said to uninstall the app and re download. I did it a few times and each time it didn't work.

I tried it again with the update, I was probably about 25% through the workout (with the music finally working) when someone called me. The workout didn't pause even though the pause during calls was TURNED ON, then when I skipped back to where I was, and tried to press play for the music, it froze, shut down, then wouldn't come back on. I tried to delete and redownload it, but it wasn't loading. I had to turn off my phone, do a soft reset, and turn it back on.

Basically every time the app stops working, I have to reboot my phone. And when I do that, it deletes my workout data. For the amount of money paid, you'd think there'd be a cloud associated with your account so that when there are technical difficulties, it doesn't delete all your progress.

The work out programs are great, I prefer them to the couch potato to 5k, but it doesn't reliably work and I have never had the app work throughout the entire work out.

I would love to buy the full version, but I am afraid it would be a huge waste of money since I can't get it to work for a full 40 minutes.

Developer Response

Dear Hanna! Thanks for contacting us and sorry for any inconveniences you are experiencing. Please note that you can recover your logs if you used to log in with your Facebook/RedRock account in the app. We will check all the issues described and consider your feedback making our next updates. Best wishes!


Premium membership (1 year)

Workout & meal plans, coaches, pace-fit mixes


Premium membership (1 month)

Workout & meal plans, coaches, pace-fit mixes

Free Trial


Grinasys Corp.
164.7 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2017 Grinasys Corp.
In-App Purchases
  1. Premium Membership $9.99
  2. Premium membership (1 month) $9.99
  3. Premium membership: training & meal plans, music $11.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like