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Weight Loss RUNNING


This app is only available on the App Store for iOS devices.


The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!

The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.

Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active;
- Free run feature allows to run and keep tracking your results without sticking to any training plan.

Get specially tailored meal-and-training plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices;
- Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.

Listen to cool workout mixes to increase motivation and improve your results.
- Music tempo adjusts to your workout pace – music speeds up as you run faster;
- 1000+ newest music mixes from various DJs;
- New mixes are added every day.

All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback;
- Keep record of every workout and track your overall progress;
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.

The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

Privacy Policy:
Terms of Use:
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Twitter: @RedRockApps
Instagram: @RedRockApps

What's New in Version 6.6

Thanks for using our app! We’ve got some great massive updates for you! Here they are:

- new “My Transformation” function with Before and After pics. Make your picture today and enjoy your progress soon!
- the Premium coaches are now available in English, Russian, Italian, German, French, Spanish, Portuguese;
- music flow has been improved;
- the app can be synchronized with Life Fitness;
- several minor bugs were fixed.

Any questions or suggestions? Send them to - we reply to all the emails.

Enjoy your workouts with the app!


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Customer Reviews

Bought premium and I’m still getting pestered to buy premium

The menu plan also has no options for vegan or vegetarian and being a cookbook author myself and a long-time runner, I was shocked to see cholesterol filled recipes including eggs and coconut oil. I don’t know any cardiologist who would sign off on those ingredients especially in the quantities that are used here to supposedly help with weight loss. Stick to a low-fat plant-based diet and with a little green tea and running three or four times a week, weight loss is generally magical. As a personal trainer and running coach, I’m always interested to see new apps. Interval running part of the app looks good.

Great until iPhone update

I’ve been using this program for years primarily as a Premium member and have loved it; however, since the newest iPhone update, I’ve had nothing but problems. Crashes my phone,
can’t hear the music selected when it shows it’s playing, crashes the app if I don’t want to finish a workout. Also, every time I’m done with a workout and try to exit out, it takes me to the Fitbit website outside be app which is so annoying because I do not have or want a Fitbit.

Needs VEGAN Meal Plans

I’m just getting back into running and I am pretty excited about this app. However the meal plans REALLY need to have options for those of us who don’t eat animal products. There has been such a large movement over the past few years towards plant based eating that it seems like a no brainer.

For this of you that are plant based vegan like me, the meal plan and grocery sections are completely unusable for us.

PLEASE add plant based vegan meals, meal plan options to your app!

Weight Loss RUNNING
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 6.6
  • Size: 138 MB
  • Apple Watch: Yes
  • Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

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  1. Premium Membership$9.99
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