Customization is here! Running Interval Timer Pro allows for customized Run-Walk times for any of the 11 buttons while still keeping the quick easy-to-use style.

One customer gave 5 stars and said:
"Nice & simple, works great"
"I bought this app for run/walk timing. It does the job great -- has preset interval options but is also easy to customize. Has separate alert sounds for each interval segment. Doesn't have a bunch of bells & whistles -- which I appreciate. It's simple & intuitive so I can just run."

The app comes preset with all the original 11 button times with your customized times just a few taps away!

Feature List:

- 11 Customizable buttons that can be set anywhere from 5 seconds to 30 Minutes 55 Seconds, in ANY 5 second increment
- Comes preset to 11 common Run-Walk interval times.
- Easily set singles buttons or all buttons back to their original presets

- Option to choose from various alert sounds and variations
- Option to turn off tenths of a second in timers display

- Option to start session with walking instead of running

- Options to turn Auto-Lock On/Off

- Works in background

- Play your music while you Run-Walk

What's New

Version 1.2

-Added new alert sounds and variations that can be chosen from the settings screen
-fixed screen layout for iPhone X
-fixed bug where the quick glance run indicator showed up when the "Start with running" option was disabled

Customer Reviews

Definitely a must for beginner to advance runners.

Andrew Frudden

Love how that you can customize the run/walk settings. Very easy to use and it is much better than other apps such as Couch 2 5K. Let's you set your own time for running / walking.

Sometimes simplicity is the best thing you can ask for. Again, I'll say that is very easy to use and hassle free.

Sorry about the post before me, sometimes people can't appreciate the effort it takes to create an app and distribute it to the public. Time and effort were taken up by the writer for this app. If they ask for 2 or more bucks, it's worth it.

Too basic for price!


Don't make the same mistake as me and pay for this app! App is very basic and lacking features for price! There is no option to add in a timed warm up or cool down. There is also no option to specify the number of intervals or total time you'd like the timer to run so essentially it just keeps going until you manually end it. I should have done my research and quite frankly searched differently on iTunes. Found another FREE app which has all this functionality plus some!

Developer Response

Thanks for your review! Sorry to hear that the app does not have the features you were hoping it would have. This app was built on the swift simplicity of use as the original Running Interval Timer app while adding the advantage of being able to set up to 11 user customized run / walk interval time settings, readily available using the extremely easy to use interface allowing for very quick session starts with no fuss.

Cool ap


Love the app. Very useful and effective for beginner and intermediate runners to establish aerobic base.


E Payne
22.8 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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