Pace Bands | Run Walk Interval Timer | Store Locator | Mobile Shop | Races | Tools for Race Directors | My Clinics | Pace Calculators

Store Locators
Locate any running room location across North America.

Mobile Shop
Convenient link to our new fully mobile on-line store - our e-commerce platform has been fully optimized for mobile which makes shopping easy and fast.

Look up races and use our new rapid-registration tool which is an easy and convenient registration process fully optimized for mobile use. Its all about speed - mobile race registration is fast and painless.

Tools for Race Directors
List your events FREE - more participants, a free web service and the full support of our national race team.

My Clinics
This feature allows active training program members to view curriculum, training schedules, pace charts and instructor messages.

Run/Walk Timer
A repeating timer for your Run and Walk intervals. The interval durations can be customized and any song or audio file in your library can be selected for your alarm.

Calorie Calculator
Estimate the number of calories burned in your most recent run or walk.

Race Equivalency
Predict a Race Time based on Your Times at Races of Other Distances.

This calculator helps you set the target pace for all types of training through your weekly schedule - Easy Run | Tempo Run | Speed Work | Long Runs | Race Pace | Walk Adjusted Race Pace.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Step Distance
Have you ever wanted to know how far you have walked based on step count ? The Running Room Step Distance Calculator allows you to determine distance by either height-based average stride length or exact stride length.

Pace Band
A pace band is a convenient way to determine your split times for your next long run or race. Just choose a race distance and your goal time from the tool menus. Click the "CREATE" button and the site will display a customized pace band for you. This is a create tool to use if you run with your iPhone or iPod or to simply give you a reference in your long run and race planning.

Save your preferences (Metric or Standard). This will set the default for all km/mile selectors.

Save your training paces preferences:
▪Your easy run training pace
▪Your tempo run training pace
▪Your speed form training pace
▪Your long run training pace
▪Your race pace
▪Your walk adjusted race pace

Walk adjusted factor
The Running Room training program stress walk breaks so we have come up with a great tool to factor in the impact of walk breaks on your overall pace calculation.

What's New

Version 5.1

Run/Walk Timer bug fixes


Running Room Canada Inc
5.9 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017 Running Room Canada Inc., Running Room (U.S.A.) Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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