Description

Ready for a change? Then you’ve found the right app! Results is your personal trainer on-the-go and is ready to guide you on the road to achieving your ideal body. Whether you choose a custom 12-week training plan, a standalone workout or design a personalized workout using the Workout Creator, you can discover a new you with bodyweight training using the Runtastic Results app.

You want to lose weight? Build muscle? Improve your physique? You’ll find bodyweight workouts you can do anytime, anywhere with Runtastic Results. Kickstart your successful body transformation with more than 180 bodyweight training videos in HD. You can keep your motivation alive knowing you’re burning fat and building muscle at the same time with strength training in the Runtastic Results app!

** APP FEATURES AND BENEFITS **
- Personalized training plan: see the body of your dreams in just 12 weeks
- Workout Creator: pick your target zone and set the duration to get a workout customized to your needs
- Bodyweight training: a flexible workout solution you can do anytime, anywhere with NO equipment.
- 180+ HD Videos: All exercises include a detailed explanation and a demo by an expert.
- Standalone workouts: Extra workouts with varying levels of intensity help you torch calories and tone muscles at the same time
- Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account.

** STAY MOTIVATED AND INFORMED **
- The best community: get inspired by the worldwide support network of millions of fellow fitness fans
- Quotations and tips in the app offer an extra boost of motivation
- The huge variety of exercises make sure your workouts never get boring
- The Nutrition Guide offers you tips and tricks for fueling your fitness to maximize your performance

** RESULTS FOR APPLE WATCH **
- You can keep up with your training plan or do individual workouts directly from your wrist using your Apple Watch
- Get details about your workout stats in real time
- You can share your success on Facebook or Twitter directly from your Apple Watch

** YOUR PERSONAL TRAINER ON-THE-GO**
Results is the ideal total body training solution. If you want to focus on certain body zones, the Workout Creator feature is what you’ve been looking for. Choose a muscle group (like abs, legs, arms) and set the length of the workout. Premium Members will get a unique workout customized to their specifications.

Download Runtastic Results and start your total body transformation. With the help of a 12-week training plan and simple bodyweight training exercises there’s nowhere to go but toward your dream body. You determine how many workouts a week you want to do, we’ll do the rest. To help you maximize your training efforts, we’ve put together a handy Health & Nutrition Guide to keep you on track!

To get your custom 12-week training plan and access all features and functions of Results, you’ll need to be a Runtastic Premium Member. Naturally you can use many features for free, like the standalone workouts Alpha, Bravo, Charlie, Oscar, Whiskey and Yankee, for example.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

What's New

Version 2.10

We updated our Terms & Conditions and Privacy Policy, in accordance with the newly issued EU General Data Protection Regulation (GDPR), to make it easier for you to understand what happens to your data and which rights you have as a user.

Ratings and Reviews

4.5 out of 5

840 Ratings

840 Ratings

'Results' begets results

Dhbrad

The app does a great job of engaging you into a progressive, efficient, and fun fitness regimen that is habit forming. Although I received a free premium subscription as a gift, I'm purchasing an annual one for my wife because I think it's a good deal. No reason you should not get results with this app!

I rated it two stars simply to attract attention to my two minor critiques here:
- please offer an option to opt out of the obligatory social media prompt after every workout. It's annoying for those of us who do not use social media. For that matter, please offer an option to opt out of the "how did you feel" page too.
- please input a way to delete the exercise how-to videos from the device. I like how the videos are seamlessly built in to the app, but as I progress in the program, the app is taking up a lot of memory. This will be of great help for those of us who do not have much memory or manage it poorly.

I do integrate pull-ups on my own because there are minimal pulling exercises in this program. But that is a minor quibble and I like the purity of the body weight only program because it's often not possible to have a pull-up bar handy at all times.

17 Jan 2018: I just finished four weeks into my second 12 week program. This app is a no brainer if you want an efficient, scalable, habitual workout. Highly recommend despite the obligatory social media share prompt.

Developer Response

Hey there! Thank you for your honest feedback! We will forward your ideas regarding the option to disable the "Share-Screen" after an activity to our developers. If you notice that the videos are taking a high amount of space from your iOS device, please make sure to remove the app and then install it again. This way the videos automatically get deleted. But, before removing the app, make sure all sessions are synched with Runtastic.com. Have a great day!

Perseverance Pays Off!!!

JJaxsun

I'm in my 43rd week and loving it! Sure it's hard. But man, is it worth it!! Along with my diet and tips from Runtastic, I went from 222lbs and a size 36" waist down to 174lbs and a 32" waist! I'm now at 180lbs and the gain has been all muscle. I feel fantastic and I no longer have chronic lower back pain due to a herniated disc. My neurosurgeon told me to start exercising before he would consider putting me under the knife to see if my body could improve itself. Well, it worked. As I push myself daily through each exercise I feel my strength, stamina and posture improve. I look better than I did when I was in the Army years ago! Go for it! Do it! Feel better than you think you can.

Great app

Pei75

With 2 children, and commuting to work...ended with little time to go to the gym. This in-home exercise program helps. I have my personal couch pushes me.

I like that it stores my progressive pictures. It also has some interesting articles to read...understand nutrition and how to lose weight properly.

I don’t mind that the app asked how I felt after each workout. It is like real personal trainer concerns of my wellbeing. And it made me see how hard of the exercise I can do. I like how it plans my exercise base on what level I’m in. As each week progresses, the level gets tougher. The toughest that I did, 75 burpees. I really pushed myself and I did it. It was hard but felt great afterward.

Glad I found this program.

Week 5 day 1 Feb 5th ‘18.
However, I don’t like how it wouldn’t record my workout if I had to quit at mid of the program. It will be great if they put that feature in, instead of having to restart the day or fast forward that really didn’t help me track my progress.

Information

Seller
runtastic
Size
234.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Languages
English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Age Rating
Rated 4+
Copyright
© runtastic GmbH
Price
Free
In-App Purchases
  1. Premium Membership - Results Training Plan & Coaching $9.99
  2. Premium Membership - Results Training Plan & Coaching $49.99
  3. Premium Membership - Results Training Plan & Coaching $39.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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