Ready for a change? Then you’ve found the right app! Results is your personal trainer on-the-go and is ready to guide you on the road to achieving your ideal body. Whether you choose a custom 12-week training plan, a standalone workout or design a personalized workout using the Workout Creator, you can discover a new you with bodyweight training using the Runtastic Results app.
You want to lose weight? Build muscle? Improve your physique? You’ll find bodyweight workouts you can do anytime, anywhere with Runtastic Results. Kickstart your successful body transformation with more than 180 bodyweight training videos in HD. You can keep your motivation alive knowing you’re burning fat and building muscle at the same time with strength training in the Runtastic Results app!
** APP FEATURES AND BENEFITS **
- Personalized training plan: see the body of your dreams in just 12 weeks
- Workout Creator: pick your target zone and set the duration to get a workout customized to your needs
- Bodyweight training: a flexible workout solution you can do anytime, anywhere with NO equipment.
- 180+ HD Videos: All exercises include a detailed explanation and a demo by an expert.
- Standalone workouts: Extra workouts with varying levels of intensity help you torch calories and tone muscles at the same time
- Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account.
** STAY MOTIVATED AND INFORMED **
- The best community: get inspired by the worldwide support network of millions of fellow fitness fans
- Quotations and tips in the app offer an extra boost of motivation
- The huge variety of exercises make sure your workouts never get boring
- The Nutrition Guide offers you tips and tricks for fueling your fitness to maximize your performance
** RESULTS FOR APPLE WATCH **
- You can keep up with your training plan or do individual workouts directly from your wrist using your Apple Watch
- Get details about your workout stats in real time
- You can share your success on Facebook or Twitter directly from your Apple Watch
** YOUR PERSONAL TRAINER ON-THE-GO**
Results is the ideal total body training solution. If you want to focus on certain body zones, the Workout Creator feature is what you’ve been looking for. Choose a muscle group (like abs, legs, arms) and set the length of the workout. Premium Members will get a unique workout customized to their specifications.
Download Runtastic Results and start your total body transformation. With the help of a 12-week training plan and simple bodyweight training exercises there’s nowhere to go but toward your dream body. You determine how many workouts a week you want to do, we’ll do the rest. To help you maximize your training efforts, we’ve put together a handy Health & Nutrition Guide to keep you on track!
To get your custom 12-week training plan and access all features and functions of Results, you’ll need to be a Runtastic Premium Member. Naturally you can use many features for free, like the standalone workouts Alpha, Bravo, Charlie, Oscar, Whiskey and Yankee, for example.
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.
Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms
Need a breath of fresh air in your training routine? We want to make sure you have plenty of variety, so we added new workout videos to keep your fitness sessions fresh, fun and effective :)
Love Runtastic Results? Rate us with 5 stars & tell others why we're your favorite training app!
Got a question for us? We've got an answer at help.runtastic.com!
Ratings and Reviews
Use personalised training plans to conquer your fitness goals.
'Results' begets results
The app does a great job of engaging you into a progressive, efficient, and fun fitness regimen that is habit forming. Although I received a free premium subscription as a gift, I'm purchasing an annual one for my wife because I think it's a good deal. No reason you should not get results with this app!
I rated it two stars simply to attract attention to my two minor critiques here:
- please offer an option to opt out of the obligatory social media prompt after every workout. It's annoying for those of us who do not use social media. For that matter, please offer an option to opt out of the "how did you feel" page too.
- please input a way to delete the exercise how-to videos from the device. I like how the videos are seamlessly built in to the app, but as I progress in the program, the app is taking up a lot of memory. This will be of great help for those of us who do not have much memory or manage it poorly.
I do integrate pull-ups on my own because there are minimal pulling exercises in this program. But that is a minor quibble and I like the purity of the body weight only program because it's often not possible to have a pull-up bar handy at all times.
17 Jan 2018: I just finished four weeks into my second 12 week program. This app is a no brainer if you want an efficient, scalable, habitual workout. Highly recommend despite the obligatory social media share prompt.
Hey there! Thank you for your honest feedback! We will forward your ideas regarding the option to disable the "Share-Screen" after an activity to our developers. If you notice that the videos are taking a high amount of space from your iOS device, please make sure to remove the app and then install it again. This way the videos automatically get deleted. But, before removing the app, make sure all sessions are synched with Runtastic.com. Have a great day!
Pretty good body weight training
Things I love about this app. Great tutorials that help me do the exercises properly. Customized work out based on my fitness level. A nice system for tracking my fitness. I have been looking for a body weight-based workout routine because I hate gyms and I don't want to buy a bunch of gear. This does that well!
Things I don't love about this app. The app itself is huge. Then it caches a bunch of video that cannot be deleted from your phone. This thing will seriously eat up space on your device. It's a bit slow and requires tons of button clicks to get even basic things done. This app could be streamlined and made so much more efficient. For example, when I am done with a work out let me go right to stretching. Don't make me go all the way through three tabs and start stretching from a totally new page. Finally, make all the buttons work. The only reason I am writing this review today is because I absolutely could not click no in the app. Shame on you and 3 stars instead of 4.
- 234.9 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
- English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- Rated 4+
- © runtastic GmbH
- In-App Purchases
- Premium Membership $9.99
- Premium Membership $49.99
- Premium Membership $39.99
With Family Sharing set up, up to six family members can use this app.