Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!

- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to

*** Some app features only available in Full Version


- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.

Runtastic Terms & Conditions:
Runtastic Privacy Policy:

What’s New

Version 2.10

To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability

Ratings and Reviews

4.6 out of 5
839 Ratings

839 Ratings

Big dady b ,

Absolutely amazing app just one problem

OK so I love the app the only problem that I have with it is really just a problem with me I am visually impaired and have to use a voiceover screen reader. Most of the app I do well with it’s just things like with the exercise videos selecting filters for some reason it just says button it doesn’t say what it actually is and the images are too small for me to read making impossible for me to select filters there may be other things that I just haven’t found yet because I just recently downloaded the app and did my first workout routineI don’t know if this is fixable or not if not it’s totally fine I can use the app enough to do my daily workouts it’s just that small problem again if not fixable perfectly fine still an absolutely amazing app also I am very glad that the purchase for the full version wasn’t extremely expensive I like towel instead of it being something like $39 it was five dollars especially for everything you get great job with that like I said absolutely amazing app also sorry for the spelling errors I am using text to speech as it is extremely hard for me to type it out by hand so I apologize

Lasnite ,

Really good app

I’ve been using it for about two weeks now. I’m still at level one, but definitely feeling the burn!!! Sadly, it doesn’t feed into Apple Health and Workouts++ (It does feed into iHealth & Runtastic (see the workout data on the website, not the app, which is dumb. But I digress. Runtastic I believe feeds into MyFitnessPal). Do you know how many work apps that don’t?!? They do give the data points (ex reps, exercises, cal, time) I want to track. There are apps which feed into Apple Health, but sadly only provide a very limited amount of data. I’m using the free version for right now. The BMI visualizor is pretty cool. Another short coming is I don’t like is that I can’t play my own music, but at least they do provide some “motivational” music. If I get to the point where I need higher levels not offered in this app, I will definitely pay for it. I highly recommend it to burn off the tummy fat!

russparry76 ,

Great App but needs just a little more functionality

I love this app. I would like to see the developer allow the user to be able to work ahead of the virtual fitness instructor. Sometimes it is necessary to be able to move to the next set before the virtual trainer has completed the set. This is for two reasons: sometimes we are just faster then the V.T. or, we do not have time to complete a 28 minute an workout. Other than not being able to skip ahead in between sets, this app is awesome. Great job!


194.5 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating
Rated 4+
© runtastic GmbH
In-App Purchases
  1. Runtastic Six Pack Abs App Full Version incl. all features $4.99
  2. Music Pack Dubstep $0.99
  3. Music Pack Hip Hop $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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