This a simple interval timer for your Apple Watch. It's designed with Jeff Galloway's Run-Walk-Run methodology in mind.

The app will notify you by tapping and playing a tone every time you need to switch intervals so you don't even need to look at your watch during your run.

But you will see on your watch the current Interval and how long you have left in it along with your pace, duration, and elapsed time. Once you are done RunWalkRun can save your data into the Health app so you can keep track of how far you've come and fill your activity rings!

Read more about Run-Walk-Run and run better

This app uses HealthKit to access some of your data in the Health app(workouts, distance, and active energy(Calories burned)) and to write new data into the Health app(workouts, distance, and active energy(Calories burned))

What's New

Version 1.6

- Fixed a crash on WatchOS 4.
- Other bug fixes

Ratings and Reviews

2.6 out of 5

10 Ratings
10 Ratings

Works however....


This app does what it is supposed to but since I have a series 3 watch I no longer bring my phone with me to run. The timer function is great as I use the Galloway method and hate constantly having to look at my time but my mileage and pace were never shown on the app. You also cannot run another tracking app simultaneously to gain that info. If you don’t care about you pace and/or distance this is a great tool but I personally like to keep tabs on how far and how fast I’m going.

Great app, needs functionality


This was exactly what I was looking for...almost. I wanted an interval timer that would notify me of the next run/walk period through taptics without having to look at my watch continually. That works great. However, my pace and mileage stayed at 0 for my whole run. I'm not sure if the intent is to keep your phone with you during the workout, but that defeats the purpose. Has a ton of potential for Galloway runners but still comes up a bit short.

Works great as advertised.


The only thing missing for perfection would be if it could send the chimes mixed with music to connected headphones. I bet it’s a limitation of the watch because I haven’t found an app that does this. Thanks!


Simon Fortelny
24.8 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone and iPod touch.
Age Rating
Rated 4+
© Simon Fortelny


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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