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Sanity & Self is the #1 Self-Care app for women, by women.


Real self-care is caring for your whole self - from the inside out. Join hundreds of thousands of amazing women on their self-care journeys practicing self-love and self-discovery.

Sanity & Self helps you build CONFIDENCE, feel PEACE OF MIND and gain INSIGHT into what makes you YOU.

With hundreds of guided sessions on
Personal Growth
Sex and Intimacy
Managing Anxiety and Stress
Mindfulness and Meditation
Yoga and Fitness
ALL the self-care you need in one app by TOP EXPERTS in their fields.

The best part? We know how busy you are, so our sessions are quick and easy to fit in your day. Yas! You CAN get the self-care YOU deserve!


Guided audio self-care sessions to nourish your mind, body, and soul.
Bite-sized sessions as short as 2 minutes to fit YOUR crazy day.
Reminders to make sure you make time for yourself every day.
In-App journaling during and after sessions, for personal reflection.
Access to our lively online community of women, a safe space to share and care.

*Want more? Subscribe to our Premium Membership and get:*

A free 7-day trial (unlock all sessions for FREE)
500+ self-care sessions to choose from.
An entire self-love library covering anxiety, stress, sex, relationships, confidence and much more!
Self-care anywhere with offline access to downloaded sessions.
Sleep visualization to get that good sleep you've been missing.
The support you deserve from dozens of leading experts in lifestyle, empowerment, relationships, fitness and more!
Exclusive expert guided journaling.
Certified fitness experts for stretching and sweating your stress away.
Peace of mind starting at 1 dollar/day.
MAXIMIZE your experience with NEW sessions each week.

At Sanity & Self, we believe real self-care is about caring for your WHOLE SELF (inside and out) so that you can be your BEST SELF.

As women we tend to be caregivers of our partners, children and elders, but what about ourselves? We struggle to get the self-care we deserve! But, what is self-care anyway? Would a simple manicure take the weight off of a stressful work week? Does a bubble bath create lasting confidence in you? It doesn't really work, not in the long run anyway.

Let's burst the bubble of this broken, skin-deep-only self-care model that cares for us from head-to-toe but ignores the middle - our hearts and minds.

*Look what the press is saying about us!*

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought."
Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move."
Los Angeles Time

“Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms."

Download the app for FREE – it's time to take care of YOU!


Premium subscriptions provide you with unlimited access to the entire library while active.

Monthly Subscription: $9,99/month

Yearly Subscription: $4,99/month, one payment of $59,99 billed every 12 months

All subscriptions are auto-renewed at the end of each period.

This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.



What’s New

Version 2.0.4552.90

New Year, New Me, amirite? Well, the journaling feature got a facelift as well! You can now journal with guided prompts that ask questions surrounding gratitude, stress release, and self-reflection. Your “Me” profile got an update too! You can now track how many “self-care” hours you’ve logged by listening to audio sessions, how many journal entries you’ve written, how many community posts you’ve written, how many posts you’ve liked, and how many posts you’ve starred. Speaking of stars - you can now “star” posts in the community. So let’s say you see a community thread about a book club and you don’t want to forget about it, now you can “star” it to easily come back to it later.
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. All the self-care you need in one app.

Ratings and Reviews

4.8 out of 5
3.7K Ratings
3.7K Ratings
JennaFTalley ,

My favorite App

This is by far my favorite app that I’ve had. In the past year, I deleted my Facebook, Instagram, and Snapchat accounts. There was just too much comparing, so much negativity and it was a complete waste of my time. I was having a rough go at life and I decided to try “sanity&self” for my own sanity. Listening to the amazing programs, encouraging one another and sharing positives really has helped me to have a new outlook on life. Instead of tearing each other down, we must raise one another up. I thank the creators so much for their thoughtfulness and love for people. Try this app and I promise, you won’t regret it!

Developer Response ,

We could not agree with you more! Thank you so much for taking the time to write this review. We're honored to be a part of your self-care journey 💜

Leetpin ,

Inspiring trainers, fun and calorie busting workouts!

I’ve been an early adopter of Moov’s various fitness enablers, including the Now and HR. This version, which is wearable free and brings in various trainers to push you to your limits, needs just your commitment! Love the different workout formats, the fact that they are equipment free and have already transformed me in a short timeframe! The Moov Studio community on Facebook is also a great place for people to share their experiences, to motivate each other and to just feel the power of community when needing people around you! Overall, this is a great app and I look forward to doing more with the community!

Dalton Rogers ,

Everyone needs self-care

I absolutely love love love everything about this app. It has helped me so much... I would love to see it advertised as more than just a women’s self care app. I immediately felt the need to share it with people close to me... I just wanted them to feel the way about themselves as I was feeling. The women I shared it with loved it, but the men felt unwanted. I feel like many people are in need of the magic that this app brings. I know of many men who are insecure and are even more insecure to share those details. Maybe this app could be gender neutral and can help everybody take some time for themselves💛

Developer Response ,

Thank you for the very kind review ❤️ We're so lucky that you're part of the community!


Moov Inc.
60.5 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
You must be at least 17 years old to download this app.
Infrequent/Mild Medical/Treatment Information
Frequent/Intense Mature/Suggestive Themes
This app may use your location even when it isn't open, which can decrease battery life.
© Moov Inc.
In-App Purchases
  1. Sanity & Self Premium $59.99
  2. Premium Subscription $9.99
  3. Premium Subscription $49.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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