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Description

WHAT'S IN THE APP:
*200+ Yoga Videos* organized by style, focus, level and length
*Daily Yoga Calendars* and challenges that you can follow to exceed your goals
*Full-Length Yoga Classes* to challenge your practice, body and mind

NEW class & calendar added each month!

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STYLE:
*Power* An intense yoga workout to increase strength, tone & flexibility
*Vinyasa* A flowing full-body yoga practice with repetition that links breath with movement
*Hatha* A gentle and slower paced focused on stretching and releasing tension
*Restorative* Longer holding resting postures for de-stressing and deep stretching
*Meditation* A mindful practice of observation that will calm and de-stress

FOCUS:
*Arm Balances* The first step to inversions!
*Athlete* Pre & post-workout yoga videos
*Back Pain* Gentle and effective yoga for mild back pain
*Bedtime* Calming slow poses to release tension and improve sleep
*Desk Yoga* Quick but focused stretches to revitalize and energize
*Detox* Twisting and sweat inducing to cleanse body & mind
*Digestion* Gentle twists and compression to improve flow & reduce bloat & gas
*Flexibility* All of the videos you'll ever need to increase flexibility
*Morning* Energizing videos to wake you up start your day the best way
*Neck Tension* Gentle stretches to reduce tension, strain and pain
*Stress & Anxiety* Deep stretches and guidance to observe & detach from stressful thoughts
*Prenatal & Postnatal* Safe & effective videos led by Prenatal Yoga Certified teacher Sarah Beth
*Yoga Workouts* All the power yoga you'll need to strengthen and tone

LEVEL:
*Beginner* Get started with easy & simple videos. Also great for those recovering from injury!
*Level 1* Increase flexibility, improve strength and gain familiarity with yoga terms and postures
*Level 2* Take your practice to the next level with faster flows & more intense yoga workouts
*All Levels* Any ability will be able to enjoy these videos!

LENGTH:
*5 minutes*
*10 minutes*
*20 minutes*
*30 minutes*
*45 minutes*
*60 minutes*

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ALSO INCLUDED:
*Prenatal Yoga Program* This Prenatal Program is packed with a variety of prenatal yoga videos & guides to use throughout all 3 trimesters for a healthy, strong & calm pregnancy, labor, & birth experience.
*Month Of Yoga* A 30 Day Yoga Challenge that will evolve your practice and transform your body & mind in less than 10-30 minutes a day!
*7 Day Yoga Challenge* 15 minutes of yoga for each day of the week

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Everything within the app can be streamed ad-free or downloaded within the app for offline viewing!

What's New

Version 4.1.11

Support for iPhone X
Various Bugfixes and performance improvements

Ratings and Reviews

3.7 out of 5
32 Ratings
32 Ratings

Love

Liv.e

I just got into yoga and I seriously enjoy following Sarah’s videos. The offline accessible option made it very useful for me when I went camping as well. All I wish for is a way to create a playlist of some sort to save videos I’m interested in. For now I just add them to my favorites but it gets a little confusing to keep track of which ones are actually my favorites and which ones I am still waiting to watch

I use this app almost every day

This is my name ok?

Sarah Beth Yoga is great. I’ve been doing yoga for 15 years and can’t spend the time or money on classes at this time in my life. Sarah Beth’s routines and style are just right. I love the volume and variety of workouts. I like searching by length of videos. A few things I’d love to see added are 10 second rewind/fast forward buttons, a history so I can keep track of my workouts and program lists for daily workouts, both recommended and customizable.

Love her Style

Me... yeah

If you are new to yoga, I highly recommend this app. She has fantastic short routines, as well as low key longer practices to help you on your new journey. The calendars are fabulous as well! Only thing I wish the app had was an ability to create playlists so we could create different personal practices from her copious amounts of routines. Trivial really, it’s only a suggestion.

Information

Seller
Sarah Beth Yoga LLC
Size
65.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Languages
English
Age Rating
Rated 4+
Copyright
© 2017 Sarah Beth Yoga LLC
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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