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#1 Health & Fitness App in Canada!
Maximum Results with Minimal Effort!
Just 7 minutes a day will get you into shape in no time!

As seen in the ACSM's Health & Fitness Journal and the NY Times, The Scientific 7 Minute Workout is specifically designed to provide the maximum fitness benefit for the minimum amount of work. Ideal for people with busy lives and can't find the time to commit to a gym, this workout is actually BETTER than jogging for 30 minutes or more!

•The Scientific 7 Minute Workout routine, designed specifically for Maximum Results in a Minimal amount of time
•Beautiful minimal design, this app does one thing and does it without getting in your way
•Optional Sound and Voice cues, works while you listen to your own music
•Keep track of your consecutive days and your all-time best
•Supports multiple circuits, repeat as many times as you want
•During the workout, you can pause, go back, skip, restart the exercise
•Share and brag to your friends on Facebook

You have no excuse to NOT do The Scientific 7 Minute Workout right now! Get jump started on your way to fitness and healthier living!

What's New

Version 1.1.1

- Bug fixes

Ratings and Reviews

3.1 out of 5

8 Ratings

8 Ratings

Great Workout


Very simplistic and easy to use, but it may be to simplistic. I think there should be more detailed instructions on how to do each exercise properly to ensure that you are getting the maximum benefit from each exercise.
Also we you are listening to your music the voice prompts are too low and the non visual aspect should be improved. There should be an announcement of the next exercise.

Update: Missing alternate side plank, and demonstrations would be nice and next exercise announcement.

7 best spent minutes of the day


This is a great app to fit in a great strength and cardio workout. Do multiple times through if you have more time or just do the 7 minutes before your shower. It makes a difference!

Silly misplaced prompts


Prompts for next exercise should be announced during each rest and NOT after the bell to start that exercise. The way now with each exercise called out after the signal to begin is just nuts. Time to change position needed. For side plank, lacks prompt that the signal means "switch sides" and isn't some weird malfunction. Go ahead. Squander 99 cents. You'll see. Oh. No sign it will update to next iOS neither. 😠


Endloop System Inc.
4.1 MB
Health & Fitness
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese, Turkish
Age Rating
Rated 4+
© 2013 Endloop Systems Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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