Scientific 7-Minute Workout
By Endloop Systems Inc.
Open iTunes to buy and download apps.
#1 Health & Fitness App in Canada!
Maximum Results with Minimal Effort!
Just 7 minutes a day will get you into shape in no time!
As seen in the ACSM's Health & Fitness Journal and the NY Times, The Scientific 7 Minute Workout is specifically designed to provide the maximum fitness benefit for the minimum amount of work. Ideal for people with busy lives and can't find the time to commit to a gym, this workout is actually BETTER than jogging for 30 minutes or more!
•The Scientific 7 Minute Workout routine, designed specifically for Maximum Results in a Minimal amount of time
•Beautiful minimal design, this app does one thing and does it without getting in your way
•Optional Sound and Voice cues, works while you listen to your own music
•Keep track of your consecutive days and your all-time best
•Supports multiple circuits, repeat as many times as you want
•During the workout, you can pause, go back, skip, restart the exercise
•Share and brag to your friends on Facebook
You have no excuse to NOT do The Scientific 7 Minute Workout right now! Get jump started on your way to fitness and healthier living!
What's New in Version 1.1.1
- Bug fixes
Very simplistic and easy to use, but it may be to simplistic. I think there should be more detailed instructions on how to do each exercise properly to ensure that you are getting the maximum benefit from each exercise.
Also we you are listening to your music the voice prompts are too low and the non visual aspect should be improved. There should be an announcement of the next exercise.
Update: Missing alternate side plank, and demonstrations would be nice and next exercise announcement.
7 best spent minutes of the day
This is a great app to fit in a great strength and cardio workout. Do multiple times through if you have more time or just do the 7 minutes before your shower. It makes a difference!
Should be free
NY Times had a free version that offered every bit as much as this one. I expected more illustration and verbally telling the exercise coming next at the beginning of the rest period, not when it starts!
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- Category: Health & Fitness
- Updated: Jul 17, 2013
- Version: 1.1.1
- Size: 4.1 MB
- Languages: English, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese, Turkish
- Seller: Endloop System Inc.
- © 2013 Endloop Systems Inc.
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.