Seconds Pro - Interval Timer for HIIT & Tabata
By Runloop Ltd
Open iTunes to buy and download apps.
LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 3 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.
SECONDS AT A GLANCE:-
• Large clear display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Bluetooth heart rate sensor support
• Speaks your interval names in your language
• Loud or soothing alerts
• Coordinate music with intervals
• Universal app, works on all devices
• External display and AirPlay Mirroring support
• Runs in the background
• LARGE CLEAR DISPLAY AND COLOUR CODING
The timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name.
• TEMPLATES MAKE IT EASY TO PROGRAM
Seconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers.
• HEART RATE SENSORS
Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session.
• TEXT TO SPEECH AND ALERTS
The text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.
• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background.
• SHARE YOUR TIMERS WITH FRIENDS
Share the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app.
• EXPORT TIMERS
Transfer all your timers to another device of yours or a friends easily via Email or AirDrop.
• EXTERNAL DISPLAY
Use AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app.
• SAMPLE TIMERS
Want a timer for the 7 minute workout, or Tabata. Seconds comes with these preinstalled as well as samples of the other timer types.
• UNIVERSAL APP
Seconds has been built from the ground up to support iOS 8 and work on all screen resolutions. You can run it in the foreground and disable the Auto-Lock, or run it in the background and have it play your alerts and send notifications when your intervals are complete.
• APPLE HEALTH
Apple Health data is used to calculate calorie expenditure. Workouts can be sent to Apple Health.
What's New in Version 3.2.1
Bug fixes and performance improvements.
- iCloud backups
- Apple Music compatibility
Full release notes available at:
Good assistant for swim coach
I started using this app at swim practice to make it easier to do interval with the swimmers and count each send of a set, which helps me to keep them on pace, but focus how they are swimming instead of monitoring their send offs. Helps to make gradual changes in send times too! I haven't tried creating mixed or descending/ascending sets yet, but I hope to create some of those too. It's taken my coaching and training methods to a more sophisticated level.
Love this app. I have used it since ~2012. The couch to 5k program is great to get back into running after injury. This is the third time I'm using after non run related injuries. I tell everyone to get the app if the plan on doing interval training.
If you guys can get it to sync with GARMIN Connect, it would be tremendous.
Keep up the good work
Does a decent job.
-voiceovers don't always work
-would be better if one could design custom sub-timers that could be saved and inserted into multiple different larger custom timers
-if you don't lock the timer, it's very easy to advance it by accident
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- Category: Health & Fitness
- Updated: Feb 17, 2017
- Version: 3.2.1
- Size: 26.8 MB
- Languages: English, French, German, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese
- Seller: Runloop Ltd
- © 2010-2017 Runloop Ltd
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.