There are a thousand reasons why you might want to try the guided meditations and coaching techniques from this app— maybe you want to relieve stress, to improve sleep, to regain focus, to find life purpose and motivation, to improve relationships or just to live a happier life.
HOW TO USE THIS APP?
This app reveals 7 steps to your mindful self: Take Responsibility for Your Life, Know Yourself, Explore the Present, Clean up Your Life, Live from the Heart, Decide What You Want, Empower Yourself.
Each step is explained to you through:
- audiobook educational content which explains what mindfulness is
- guided meditations, read by the authors of the course Jack and Helene Makani
- video lessons with easy-to-follow coaching exercises
It's easy to start using our app, just choose the step that looks most important to you at the moment and dip into it.
We have designed the app to help you learn the most efficient mindfulness practices and find those that work best for you and will fit naturally into your daily life.
THE MANY BENEFITS OF MINDFUL AIR
Mindfulness can benefit your mind, your body, your brain and your relationships.
- Smart practice with this app can help you relieve stress, anxiety, fight depression, and achieve inner balance.
- Research has proved that meditation can cultivate such qualities as focus, motivation, productivity, creativity.
- Life coaching exercises can help you change limiting beliefs and clean up your relationships with colleagues, friends, family.
- The practice of mindfulness can help you sleep better and improve cardiovascular health. The benefits for your health also include relaxation, lower blood pressure, and stronger immune system.
ABOUT THE AUTHOR
Jack Makani is the founding Chairperson of Mankani Academy and International Coach and Trainers Association (ICTA). He is a former Army Major in the Danish Army with a degree in psychology education from The Defence Academy and has been working as a trainer and therapist for the last 27 years. Jack Makani has taught personal development and Self Coaching to thousands of students in many countries: United States, Denmark, Norway, Sweden, Iceland, Russia, Estonia, Latvia, Lithuania, Belarus, Ukraine, Armenia, Cyprus, India, and Nepal.
MINDFUL AIR IS LOVED BY THE USERS:
“I've just started to get into the "learning" section but I'm truly impressed with the app - it's such an immersive experience, and so easy to navigate with its minimalistic, Nordic design. You're not just reading or listening to another audiobook... you have the discussed practices and steps built into the app so you can really "walk the talk," and mold the mindfulness into your daily life. Thank you for this gift - highly recommended!” – Meagan Wyze.
ADDITIONAL MINDFUL AIR FEATURES:
- Download and use offline
- Synchronize with Apple Health, so you can export mindful minutes from our app to HealthKit and track how mind training impacts your life.
SUBSCRIPTION PRICING AND TERMS:
Mindful Air offers auto-renewing subscription, which grants unlimited access to all content and offline storage.
Payments will be charged to your iTunes Account at confirmation of purchase.
Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Mindful Air offers 1-month auto-renewing subscription
Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
Your subscriptions can be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Thanks for using Mindful Air!
In this update, we optimized user experience and made several bug fixes.
Mindful Air team
Ratings and Reviews
Lite vs Full version
Not a fan that you can only access 4 meditations for free, then you have to pay 4.99/week to get access to all of them. Looks like there is a meditation for each day of the week once you pay.
Developer Response ,
Thank you for reaching out to us.
We have changed subscription from weekly to monthly, so that our customers could enjoy the full version of our app for a longer period of time once they pay.
Our app now offers 18 guided meditations. We also have video lessons that explain self-development technics to our customers and a "7 Steps to Your Mindful Self" course targeting all important areas of life. The full version is available during the free trial and for users who subscribe for a paid version.
Adding more meditations is a good idea and we are working on it. Please feel free to email us at firstname.lastname@example.org if you are looking for a guided meditation that addresses a specific topic.
We are look forward to hearing from you.
Guided Meditations work for me
I definitely recommend this app for those who wants to recognize and manage emotions!
Amazing! Totally worth it
This app really helped me start my meditation journey. It’s amazing!
- MINDFULAIR OU
- 134.9 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone and iPod touch.
- Age Rating
- Rated 4+
- © 2018 MindfulAir OU
- In-App Purchases
- Guided Meditation & Self Help $9.99
- Mindful Air: Full Access $4.99
- Mindful Air: Full Access $19.99
With Family Sharing set up, up to six family members can use this app.