Self Checkout allows you to monitor how you're feeling on a day-to-day basis in an attempt to improve your overall mental wellness. Not feeling so great? Take a look at your Self Care Checklist and be reminded of what makes you feel better! Self Checkout creates a space for you to learn about and take care of yourself.

- Check in to log moods, triggers, location, steps, and more
- View your check in history through graphs and details views
- Create a self care checklist
- Set up notifications to remind you to check in and complete self care tasks
- Export your data as a spreadsheet to share with professionals
- Easy access to mental health resources
- Apple Watch app for quick check ins

Self Checkout integrates with the Health app on your device to allow you to track your activity with every check in.

We're happy to help, and we'd love to get your feedback!
Email us at or find us on Twitter at @selfcheckoutapp

Don’t worry, Self Checkout does not want your personal data! All your data remains on your device, and no personal data is sent to a server. We do collect non-personal analytical data to improve your experience and keep you coming back for more.

About the Developers:
This app was designed and developed by Bridget Strawn, Belen Martinez, and Evan Sobkowicz. Cody Swing, Jeffery Rosen, and Sarah Shultz also contributed to this project. Self Checkout was developed by students as part of an Emerging Media course at Ithaca College.

What's New

Version 2.5

We've added support for iOS 12 and watchOS 5, as well as other minor bug fixes and interface improvements!

Ratings and Reviews

3.8 out of 5
16 Ratings
16 Ratings

Helps a lot

This is a very good app for seeing how your moods line up and can help you understand any emotional problems you may be having.

My only complaint is that you can't set your own times for it to remind you to check in- you get the option for 8am, 1pm, 8pm, every 24 hours, and every 3 hours. I would prefer to set my own times- otherwise I just remember to check in when I'm angry or sad and that skews the data

Developer Response

Hi Shihuchi, Great suggestion! We'll add this to our feature idea list. Please feel free to email us at with any additional feedback.


Great App!

It’s so easy to use, I especially like how I can add my own moods with emojis as well as triggers.

Creator: I’m embarrassed to say I don’t remember a tutorial or into to the app mentioning that you can customize the moods/triggers but I’d be helpful to other users if it were mentioned. Also, customizing the check in times would be great!


Thank you.

I really needed this app. It came into my life at just the right time. I can't express how much it means to me that you took the time to create this app. And if you are considering getting this app - GET IT!!! It has helped me through so much. Thank you again.


Evan Sobkowicz
41.3 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2017 Self Checkout


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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