Have you been told that to have a pain-free body you must visit doctors, undergo operations or pay hundreds of dollars to world-class specialists?
We have created an APP that helps you handle body pain with simple prevention.
Selfyzio provides you with sets of easy-to-understand and easy-to-do exercises that help you avoid and relieve body pain of different types.
You don't need to be an expert therapist or an athlete to get rid of or prevent body pain with Selfyzio's exercises.
10 minutes of daily exercise prevents dozens of typical pains that can be caused by:
• sitting for too long
• a straining motion
• irregular physical activity
• a predisposition for disabilities
Here are 5 reasons why Selfyzio makes your life pain-free:
1. 30 Years of knowledge and hundreds of treated patients.
All exercises are based on more than 30 years of experience in physiotherapy with more than 5000 people healed. Every exercise is proven by practice and put together by experts on our team.
2. Master all exercises from day one.
Even if you're not an athlete - we’ve got your back! All exercises are written in easy-to-follow language and shown clearly on helpful 3D animations. Our advice is enough to master all of the exercises almost instantly.
3. Prevent and relieve pain anywhere.
Take exercises with you in your pocket anywhere you go. Prevent body pain at work, on vacation, or while staying at your friend's place. We believe that taking care of your health should not be limited by time or place.
4. 10 minutes a day is enough.
With Selfyzio, you only need to exercise 10 minutes daily to prevent several types of body aches. We have designed the APP to provide you time-efficiency with maximum impact.
5. More exercises yet to come.
We're planning to bring new exercises and features to Selfyzio in the future.
- updated price system
- every exercise is free now
- fixed issues
- SELFYZIO s.r.o.
- 56.2 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Frequent/Intense Medical/Treatment Information
- © Zoran Gladovic
- In-App Purchases
- For stretching of your neck Free
- For your lower back $0.99
- For walking $0.99
With Family Sharing set up, up to six family members can use this app.