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You've heard about the ketogenic way of eating and you want to do it right.
Let Senza show you how.

Get your macros, keto-specific food tracking, recipes, and tips for getting started.

Visit www.senza.com for more information.

For beginners:
- The 5 Days to Keto guide helps you make the transition.
- Our Macro Calculator determines your optimal net carbs, protein, and fat in grams.
- Barcode scanning, 300,000 food records, restaurant menus, and thousands keto-specific recipes make it easy to track everything you eat.
- Get personalized recommendations every day, and share them with your friends.
- Monitor your electrolyte intake: potassium, sodium, magnesium.

For advanced:
- Track glucose and ketones in the app.
- Watch your Glucose/ketone index.
- See the insulin load of foods you eat.

- We can connect you with a keto-friendly nutritionist for live support.
- An online coaching site allows practitioners to monitor clients remotely.

Apple Health:
- If you connect Senza with Apple Health, the app can import your active calories and export your glucose readings to Health.


What's New

Version 1.10.17

- Support for intermittent fasting

Ratings and Reviews

4.2 out of 5

115 Ratings

115 Ratings

Awesome tool


I really like this app. I switched from a different app to this one because I like some of the features. I definitely wish you had the option to change the colors to lighter because the dark is hard to see if there is glare. I also wish you could see the percentage of how much you've eaten of each macro. For instance, fat has been 79% of your intake today. I like that my other app could do this. I would love if this was in a visual graph like the other app I use where it shows a circle with each macro and how much you've completed and how much you have left. The lines at the top of this app are hard to see. They would be perfect as they are for putting in food as long as you could have the option to see percentages. It also is difficult when you click on a foot or menu item and you can't see all of the words because it is too long. It would be great if you could click on a section with keto friendly items to purchase at the stores. Sometimes it's overwhelming knowing what to buy at the store. This is definitely the best app I've seen and I thinking adding some more changes and making it a bit more user friendly would be awesome!

Developer Response

Thank you for taking the time to give us this input. We are working on the app constantly to make it more useful for making keto a way of life and not just a temporary diet.

Some responses:
"I also wish you could see the percentage of how much you've eaten of each macro."
We use grams because the percentages because the grams is the only way to insure you are keeping net carbs low enough to maintain ketosis. Other apps give % views for free but charge monthly fees to see grams!

"The lines at the top of this app are hard to see."
"wish you had the option to change the colors to lighter"
Good idea to have the option to make these feature more visible. The color bars maybe too subtle right now. We try to keep the interface as "quiet" as possible since we want people to use it several times a day without fatigue.

"It would be great if you could click on a section with keto friendly items to purchase at the stores."
This is exactly what we're testing under the Order tab of the app. Stay tuned!

We believe that bad habits live at the grocery store and when you go keto, 90% of what is irrelevant.

A lil dark, makes it hard to read...


But it’s going in the right direction for me. A light option for screen would be nice. I’d give it five stars except finding info on how to do things requires a google search for me, my totals for my macros don’t add up correctly, editing my ketones doesn’t appear to be possible even entering in the value a second time, again correctly it is recorded wrong and I can’t edit it that I can find. It grabbed a weight from my apple health that was old and I can’t change it, it doesn’t recognize that different ketones analyzer tools offer different values and the trend screen doesn’t reflect that my breathalyzer reading has me in Ketosis because there’s no way to let it know the type of analyzer tool. So the reading I entered makes my trend off. Having said all that it’s a decent keto app and could be a really good one with some tweaks. Good food library so far. Hopefully they’ll keep developing it

Improve the app


I like this app but when you log and then turn it into a recipe it would be nice to have a share option because I have family and friends who eat at my house then need to log and it would be easier if I could just share my logged recipes. Also when I log an item say 2 pieces of bacon and then later I log 6 pieces of bacon, the app automatically changes the first log into 6 instead of 2. Or if I save a recipe every time I log that recipe again I have to readjust the measurements of all the ingredients from when I originally logged it because again if I’ve logged something that’s in the recipe since then it changes the amounts. For instance if the recipe had .5oz chicken but then the next day I eat 6oz of chicken (not in that recipe, just plain chicken) the next time I log the recipe, I have to go in and change the chicken back to .5oz because the app changed it to 6oz... it’s annoying...

Developer Response

You can share items with Friends by tapping the row, then the share icon on the upper right. It sounds like you are using an older version of the app. Make sure to upgrade. If you still see an issue, email us at support@senza.us


527H, Inc.
76.9 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone and iPod touch.
Age Rating
Rated 4+
© 2018 527H


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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