Seven - 7 Minute Workout Training Challenge
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**2016 App of the Year**
* Now with over 20 million happy users in shape
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Connect with the Health app to calculate and record burned calories
— Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can adjust intervals and do multiple circuits
— Beautifully designed for both iPad, iPhone and Apple Watch in a single app
— iCloud sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
— Connect with the Health app to sync all workouts and burned calories
Got Seven? Now all of us can stay in shape!
For extended features like workout plans, instant access to all workouts and exclusive support from our certified personal trainer get the 7 Club membership.
There are two different 7 Club subscriptions, 1 month and 1 year subscriptions.
1 Month cost $14.99
1 Year cost $99.99
Should you choose to subscribe to 7 Club, the purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out and you can manage it from User Settings in iTunes after purchasing it, and you’ll also be able to cancel the auto-renewing subscription from there.
What's New in Version 5.3.2
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!
A brand-new category with workouts focusing on your mobility.
Celebrate your progress with additional achievements. Well deserved!
You can now rank your friends by 7 Month Challenge or Workout Streak.
Lost all my achievements
Okay so another update in two days and the app is still not better than before. I will just have to find another workout app, because this app just discouraged my whole workout plan. 😡😡😡
Lost all progress
Your update deleted all my progress. That is unacceptable and also very discouraging if you intend to use rewards to motivate users.
Update: latest update restored my progress. Thank you!
What happened?! Whew!
Update, 1 day later and all my info is back. Thank you developers!
Yesterday's review: With today's update all my workout history, workouts and data are gone. I was enjoying the app, but it's gone!!!
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- Category: Health & Fitness
- Updated: Jul 25, 2017
- Version: 5.3.2
- Size: 152 MB
- Apple Watch: Yes
- Languages: English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
- Seller: Perigee AB
- © 2017 Perigee AB
Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
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