App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What's New

Version 7.2.2

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Thanks for using Seven!

Ratings and Reviews

4.7 out of 5

27.4K Ratings

27.4K Ratings

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Effective, efficient, and convenient


I cannot capture just how much I love this app. I paid the fee for the complete app. It is so worth it. If you feel like it’s too much, compare it to the monthly gym membership. So many different workouts with the full membership, which means you won’t get bored. Plus this works. I travel a lot, and I always have my devices with me. No excuses. I once did a workout a little past midnight. I’m sure the gym wasn’t open, but guess what was. You got it - 7. My last comment is about the difference it made. After just one month, people actually noticed my weight loss (people who didn’t even know that I was trying!). If I haven’t convinced you yet, nothing will. But don’t complain later how you’re not in shape. It will be your own fault.

Good design marred by crashes on watch

Clayton Hynfield

I really want to call this app my go-to for workouts. The default Scientific Seven-Minute Workout makes for a great daily routine – even in a hotel room – and if time allows, I can easily opt for multiple circuits. The watchOS app even illustrates exercises and allows for basic workout configuration, which makes it the best I’ve used so far…when it launches at all.

Thing is, unless I wait the six or seven minutes to restart my Watch, the app is more likely to crash on launch three to five times before it successfully starts; and about half the time, it crashes before it writes my heart rate data to HealthKit, dropping a ton of useful biofeedback about performance and recovery.

If they could fix the crashes on the watch, I’d pay for a subscription and enjoy varying my routine. As it is, I’m going to keep my eye out for a similarly designed app that’s reliable.

Update with a great example: I just used the watch app to configure a two-circuit workout (2x 7 minutes) and started in. After one circuit, the announcer says, “Workout complete!” Fine. Whatever. I tap the workout to start it again, and after the first circuit is finished, it decides to move on to a second circuit this time. I swipe right and the only option, of course, is [Cancel], so it doesn’t log that second workout at all!


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Perigee AB
133 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
© 2018 Perigee AB
In-App Purchases
  1. 7 Club Membership $9.99
  2. 7 Club Membership $9.99
  3. Core Workout $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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