App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What's New

Version 8.0.3

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Thanks for using Seven!

Ratings and Reviews

4.7 out of 5
40.1K Ratings
40.1K Ratings

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

CalamityJena ,

Great idea if you’re not disabled

First off—great premise for an app. However, I’m tired of loading free apps to improve my health only to find out a handful of exercises are free, and even fewer are possible to do if you have serious mobility limitations. My disabilities also caused me to lose my amazing career, so I’m doing what I can with the money I have to try and stay active. I use this app and then make up my own exercises during the activities I can’t do. But I don’t even know if I’m hurting or harming myself when I feel burning or pain sensations.

I understand not everything can be free, but this app allows you to create a routine with a limited list of activities and I would greatly appreciate it if some mobility or chair exercises were included. Either that or have an option for a discounted price for those of us unable to do 90% of the free options. Have a disability option where other, harder exercises are locked, instead of the chair ones which I’m sure few people use. I’d pay to use them at a lower fee.

Overall, this is a really good app for a normal individual whose time is limited and can afford it, as it is reasonably priced if you’re not counting every penny.

Guapo88! ,

Surprisingly challenging-in a good way

To keep it brief, I think this exercise app is very cool. I have never considered even looking for an exercise app, as I have independently been on the ball for most of my life. However, status post 3 young kids, full time job, and general daily survival, exercise has been taking last place for the priorities of my life. Nevertheless, I’m not sure where I found this little diamond in the rough of apps, but taking 7 min out of the day (more like 10 bc I need to rest more than the average person) to break a sweat and work my muscles seems ludicrous not to fit in my day. Mostly bc I know it’s the right thing to do. The app is super easy to use and easy on the eyes with excellent descriptions and demonstrations of the exercises. Definitely worth trying if you need to fit in a short exercise routine into your day.


7 Club Membership - Monthly
200+ exercises for home, gym or anywhere.
Free Trial
7 Club Membership - Annual
Save 30% and work out with your annual plan.
Free Trial


Perigee AB
300.2 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
© 2018 Perigee AB
In-App Purchases
  1. 7 Club Membership $9.99
  2. 7 Club Membership - Monthly $9.99
  3. Core Workout $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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