Seven - 7 Minute Workout
This app is only available on the App Store for iOS devices.
App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
What's New in Version 5.4.5
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at email@example.com
Thanks for using Seven!
Was better in the past
This is a good app, but I’m not a fan of the new changes. You could buy just certain exercises in the past now it wants to to sign up for a month subscription to get more then one exercise. That’s not my main complaint though.
I really do not like the fact that you cannot listen to music or podcasts and have this app running at the same time. That is a deal breaker for me since I workout with headphones. With this app that means it’s just a silent workout.
Solid app but this version uses too much of my battery
I like this exercise app especially when I'm short on time. I still miss the Ali Simpson voice. What happened to it?
Not working properly on Watch Series 3
After I chose to start subscription, whenever I make changes on the watch app (e.g. change instructor), it will re-download workout plans. In other words, I always just have one default workout plan - full body and then staring at the “downloading...” for about 10 minutes.
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- Category: Health & Fitness
- Updated: Oct 10, 2017
- Version: 5.4.5
- Size: 126 MB
- Apple Watch: Yes
- Languages: English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
- Seller: Perigee AB
- © 2017 Perigee AB
Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- 7 Club$4.99
- Core Workout$2.99
- Fat Burn Workout$2.99
- Upper Body Workout$2.99
- Lower Body Workout$2.99
- Stretch Routine$2.99
- Cardio Workout$2.99
- Belly Burn Workout$2.99
- Strength Workout$2.99
- 7 Club Membership$39.99