App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What's New

Version 7.3.5

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Thanks for using Seven!

Ratings and Reviews

4.7 out of 5
36.9K Ratings
36.9K Ratings

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.


Great idea if you’re not disabled

First off—great premise for an app. However, I’m tired of loading free apps to improve my health only to find out a handful of exercises are free, and even fewer are possible to do if you have serious mobility limitations. My disabilities also caused me to lose my amazing career, so I’m doing what I can with the money I have to try and stay active. I use this app and then make up my own exercises during the activities I can’t do. But I don’t even know if I’m hurting or harming myself when I feel burning or pain sensations.

I understand not everything can be free, but this app allows you to create a routine with a limited list of activities and I would greatly appreciate it if some mobility or chair exercises were included. Either that or have an option for a discounted price for those of us unable to do 90% of the free options. Have a disability option where other, harder exercises are locked, instead of the chair ones which I’m sure few people use. I’d pay to use them at a lower fee.

Overall, this is a really good app for a normal individual whose time is limited and can afford it, as it is reasonably priced if you’re not counting every penny.


Greatly improved Apple Watch interaction

Update July 2018- The interaction with Apple Watch now works very well. My only complaint is that when upgrading phones Seven forgets my favorites on the watch and doesn’t seem able to get them back.

June 2017- Love the app itself, but it doesn't always play well with others. I use Seven with my Apple Watch. With previous versions I would frequently find that my workouts did not register with the phone app causing broken hearts and much unhappiness. It appeared to have been fixed with a late update in v2, but as of June 2017 the watch app still randomly cancels the workout midway through then forgets that I had a workout in progress. Also, last year I had two weeks left in the Seven Month Challenge when I lost my phone. Despite the claims of cloud synchronization I was not able to restore my progress. It's just an arbitrary milestone, right?


7 Club Membership
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Perigee AB
174.2 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
© 2018 Perigee AB
In-App Purchases
  1. 7 Club Membership $9.99
  2. 7 Club Membership $9.99
  3. Core Workout $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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